Ifti Smile

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Joel Matip reveals the furious Jurgen Klopp rant that inspired Liverpool to keep a clean sheet

Joel Matip has revealed the furious rant from Jurgen Klopp which inspired Liverpool to keeping a clean sheet on the back of the 4-1 hammering at …

Gang who stole £400k from John Terry's mansion jailed

Four men who stole more than £400,000 of designer goods from the mansion of the former England football captain John Terry have been given long jail sentences for a series of raids on luxury homes.<p>Judge Susan Tapping, sentencing at Kingston crown court, said on Friday that the burglary at Terry’s …

Judiciary

3 Ab Workouts That Don’t Require Equipment

No gym? No equipment? No problem. These three at-home abdominal workouts will challenge your core strength and endurance using only your body …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

Exercise

Yoga Poses for Beginners

Dorit Thies<p>Mountain Pose<p>Chris Fanning<p>Downward Dog<p>Chris Fanning<p>Warrior<p>Chris Fanning<p>Tree Pose<p>Chris Fanning<p>Bridge Pose<p><i>Stretches chest and thighs;</i> …

Yoga

How One Entrepreneur Launched a Thriving Business While Working Full-time

"I’m tapping into everything I’ve learned over a 20-year career… and I’m able to reward myself financially in a way I’ve never been able to do,” says …

Military Fit

Page 1 of 32<p><i>Military Fit</i> is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body …

7 Apps That Are Basically a Personal Trainer on Your Phone

Thanks to delicious holiday recipes, this time of the year is often marked by lots of good eating. Gingerbread cookies by the dozen, turkey, hot chocolate with homemade marshmallows, eggnog, pumpkin pies and lots and lots of champagne in pretty glasses. Throw in a heap of Netflix and chillin’ (like …