Ifiok Udookon

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I Think I Might Have Vaginismus

I know I need to go see a doctor but don't want my mom knowing the reason.<p><b>I am 19 and have been dating my boyfriend for about three years now. We waited until now to try to start having sex. Since we began this journey (starting about four months ago), we've found that sex isn't really in the cards</b> …

Who Are the Four Americans Still Being Held in Iran?

Tuesday's historic deal with Iran, which calls for Tehran to curb its nuclear program in exchange for the West's easing up on harsh economic sanctions, has received praise worldwide.<p>But the agreement makes no mention of Americans who have been held in Iran for years.<p>And many, especially the 2016 …


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10 dating tips from the religious right that are so bad they border on self-parody

Who’d have thought Pat Robertson’s ideas about sex and relationships are totally backward. Oh right, everyone<p>We may have survived yet another war on Christmas. But we must remain vigilant. For the very same secularist, Muslim, homosexualist, communist, atheist freedom-haters who try to take the …


Love, Sex and Mindfulness

I lead a workshop called Love, Sex and Mindfulness. As a life coach and mindfulness meditation teacher, my work is primarily about helping people be in the present, and put their focus and awareness on what they're feeling and experiencing in the "now," which means in real time, the very moment …