Ife Owofemi

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Fitness Friday: Five hacks for foam rolling

I’ll admit that I was a little late to the game in embracing soft-tissue manual therapy (AKA "foam rolling). Maybe it's just me, but feeling a little sore in between workouts was a welcome reminder that I was working my muscles harder than normal.<p>But all of that changed last year after I began foam …

Exercise

The 10 Best Movies Influenced by Kierkegaardian Philosophy

Soren Kierkegaard was an interesting man. A Danish philosopher, he is often considered the first existentialist (though yes, existentialism is much …

6 Questions You Seriously Need To Ask Yourself

What is a good life? We spoke to philosopher Mark Rowlands to find out.<p>Life, eh. What it's all about? We might not have the right answers, but we do have some of the right questions.<p>BuzzFeed spoke to Mark Rowlands, a Welsh writer, philosopher, and professor of philosophy at the University of Miami, …

Game of Thrones

What To Eat Every Night For The Entire Month

If "What are we having for dinner?" is a question that fills you with dread every single night, maybe it's time to stop asking it.<p>Our brilliant solution: meal templates. Simply assign a different theme (say, "pizza" or "casserole") to each night of the month and then cook something that falls into …

Forget About Setting Goals. Focus on This Instead.

We all have things that we want to achieve in our lives — getting into the better shape, building a successful business, raising a wonderful family, …

Holiday hotspots: where to go in 2015

Málaga, Spain<p>Málaga’s credentials as a cultural city-break destination will get a serious boost this spring, when the Pompidou Centre opens its first outpost outside Paris there. The Cube – a striking €5m glass building on the revamped marina – will house a permanent modern art collection and run a …

Travel

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley18 hours …

Lifestyle