Idalia Adan

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How to Be More Flexible

These simple moves will help you breathe deep, stand tall, and loosen up all over. You haven’t felt this good since you were doing cartwheels in the …

Yoga

9 Low-Carb Recipes People Are Loving on Pinterest

They’re incredibly easy to make, too.<p>If you've bid farewell to bread and pasta because of health concerns, you're not alone. Whether you're dealing …

Cooking

7 Weight-Loss Friendly Whole30 Recipes For People Who Hate Cooking

While lots of people are obsessed with the Whole30 diet these days, just as many are turned off by the work it takes.<p>Billed as a short-term nutrition …

Why You Should Definitely Pan-Sear Steak for a Weeknight Dinner

When we think of steak, we usually associate this big, hearty piece of meat with eating out, or at least, some sort of special occasion. But...why? …

Cooking

101 Vegan Thanksgiving Recipes With No Meat Or Dairy

Whether you're having vegan guests for your Thanksgiving dinner or looking to try something new, we've got you covered.

Vegan

How to Tell When Literally Every Baked Good Is Done

By Claire Saffitz<p>From pies and cakes to cookies and muffins, you'll never have to guess again.<p>One of the most difficult things about being a recipe developer is translating all the sights, smells, sounds and feelings that I experience when I'm cooking into words. When I'm writing a recipe, I always …

Baking

12 ways successful people get more done than the rest of us

1. They create structured to-do lists.<p>Most people who have a to-do list just keep a running list, with no sense of timing or priorities. There are lots of ways to structure your list to avoid making it a never-ending drudge. One technique I suggest to my coaching clients is to take an index card …

Time Management

This Science Just In Says You Should Eat These 6 Foods More Often | Inc.com

It can be exhausting trying to keep up with all the new research coming out each week telling you what (or what not) to eat. To streamline the process of sifting the science, here's a roundup of some of the findings just from August alone that you may want to start incorporating into your</b> …

Nutrition

This Boneless, Skinless Chicken Breast Recipe Takes 15 Minutes and Is So Satisfying

Chicken breasts, you've been redeemed.<p>Allow me to set the scene: It’s Friday night, the last week in August, and the heat is getting to you. You feel guilty canceling plans, but you just can’t handle the thought of fighting 30 sweaty people in a bar just to get an over-priced cocktail and an elbow …

Cooking

8 nutritionists reveal what they eat when they're craving something sweet

<b>Peanut butter and jelly</b><p>"One of my favorite treats is a good old-fashioned PBJ. The sweetness of a spoonful of jam atop that earthy, nutty peanut butter on a crispy, toasted slice of bread or bagel half makes me feel that I've had a real treat—even though it's actually healthy. I like BFree Brown …

Nutrition

How to Relieve Stomach Indigestion in 5 Minutes (Without Taking Medicine)

There's nothing worse than finishing a delicious meal only to cap it off with a stomachache. We've previously identified some of the inconspicuous …

Tip: Do This Exercise Combo to Prevent Shoulder Pain

Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.<p>At some point, just about every …

The best books for raising activist kids

As protests and marches continue to sweep the country, parents can use books to help them broach complex topics with their kids. Many kids recently attended protests for the first time and these budding activists often have tough questions.<p>Here is a list of books that can introduce even the …

Parenting

5 Tips for Making a Healthy Sandwich

Sandwiches and brown-bag lunches often go hand-in-hand. They’re so popular, in fact, that a recent study found that more than half of Americans eat …

Healthy Eating