Ice tally

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6 Ways To Build The Biceps Short Head

Targeting a lagging body part is as easy as devoting a few more exercises to it. If your upper pecs are weak, simply do a few more incline bench …

10 Beginner's Fitness Mistakes You'll Never Make Again

I love the old saying, "If it were easy, everyone would do it." It can be applied to countless instances in life, but it rings especially true when …

Fitness

The Secret to a Massive Squat

Overcome these sticking points and watch your numbers skyrocket<p>The bench press, squat, and deadlift are called the “big three” for a reason: they’re the exercises that all others are measured by.<p>Indeed, each of those lifts hit nearly every muscle in your body. And because you can substantially load …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

39 Incredibly Simple Life Hacks of Highly Successful People

You can be more successful by adopting some very simple, but powerful new habits in your life.<p>"When asked to describe significant regrets in their lives, more than 8 out of 10 people focused on actions they did not take rather than actions they did. In other words, they focused on things they …

Self-improvement

14 Ways to Make Lifting Weights More Effective

People don’t actually ask, “how much you bench?” Well, maybe they do. And maybe they should stop, but that’s besides the point. The perception of …

Health

3 Simple Ways to Make Exercise a Habit

A lot of people want to build an exercise habit that sticks. (A 2012 survey analyzed the top ten habits of thousands of people and found that exercise was number one by a long shot. [1])<p>Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your …

Your First Strength Phase: A Beginner's Guide To Getting Strong

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

The Ultimate Total-Body Jump Rope Workout

With all of the fancy fitness classes, trends, high-profile gyms, and workout equipment out there, it's easy to overlook the efficacy of the most …

The Surprising Ways Lifting Weights Will Change Your Life

Because of the way "meatheads" and "gym bros" are portrayed in popular culture, weight lifting and even gym culture in general seems pretty intimidating, especially to newcomers who are unfamiliar with the environment.<p>Yes, the gym, and especially the weight section, can be an intimidating place, …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

Effective Fitness Programming

Fitness

Squat

The word <b>squat</b>, <b>squatter</b> or <b>squatting</b> can refer to:<p>Squatting position, a resting position where the weight of the body is on the feet<br>• Squat toilet, a …