Overcome these sticking points and watch your numbers skyrocket The bench press, squat, and deadlift are called the “big three” for a reason: they’re the exercises that all others are measured by. Indeed,
Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold,
"When asked to describe significant regrets in their lives, more than 8 out of 10 people focused on actions they did not take rather than actions they did. In other words, they focused on things they to
Once you build the habit of exercise, you can find thousands of ways to improve. Without the habit, every strategy is useless. Build the habit first, worry about the results later. A lot of people want
What many people don't realize about lifting weights is that in addition to the physical benefits you'll gain, it has the ability to expand your life in so many other ways. Here are just a few of the you
It's scientifically proven to detonate fat, and it only takes 20 minutes If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly
I remember those bygone days before I knew anything about fitness… it was called “college.” Just looking back on what I did as a freshman makes me shake my head in disgust. I mean, four kinds of curls?