Icegel

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I've spent thousands of hours studying successful people — and they all approach life with the same mindset

<i>The following is an adaptation from Alex Banayan's "The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Career":</i><p>For the past seven years, I've been studying success obsessively.<p>I've spent thousands of hours researching, poring over hundreds of …

Success

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Exercise

Power Up Your Pullup

You've been doing them the same way for years. That's why you never improve. Take a lesson from a Russian strongman, and you'll finally pass our bar exam<p>The ability to pull your body to the bar (repeatedly) proves that you're a man who can truly pull his own weight—not someone who just dabbles in …

Workouts

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

Workouts

A 36-year-old who learned to invest like Charlie Munger explains his 4 principles

When Danielle Town found herself burnt out and even starting to get sick from her work as a corporate attorney, she knew she didn't want to keep …

Investing

A man who spent 5 years studying self-made millionaires found a common daily habit could be keeping you from getting rich

"It prevents even the most talented individuals from realizing success in life," he writes in his upcoming book, "Change Your Habits, Change Your Life."<p>This goes hand-in-hand with author Napoleon Hill's assertion that the wealthiest people are also the most decisive people.<p>Out of the 500 …

The 3-Move Circuit That Delivers A Total Body Blitz

With winter closing in, it's not your imagination that the days getting shorter. Which makes it that little bit harder to shoehorn your training into …

This One Quote From LeBron James Could Change Your Life (Seriously)

After a game-winning shot, LeBron James explained how to find success. Will you follow his advice?<p>It's known as an <i>unguardable shot</i> in the NBA.<p>Over the weekend, basketball superstar LeBron James shed a little light on why it might also reveal a life lesson for those who are struggling to succeed or …

19 Things That Rich People Never, Ever Do

Check out these tried-and-true tactics rich people employ to get their pile of cash—and, more importantly, what they don't do.<p>If you want to be rich, …

A 36-year-old who learned to invest like Warren Buffett explains Buffett's No. 1 rule

When Danielle Town found herself burnt out and even starting to get sick from her work as a corporate attorney, she knew she didn't want to keep …

Investing

This century-old Japanese budgeting system can help you save a ton of money — and it's refreshingly simple

• <b>A budget can help you manage your finances and increase your savings. But it's not always easy to maintain.</b>• <b><br>"Kakeibo: The Japanese Art of Saving</b> …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

One type of exercise is the closest thing to a miracle drug we have — here's how

2/<p>Cardio also tones your muscles.<p>Shutterstock<p>It was initially believed that when it comes to building muscle, cardio paled in comparison to exercises …

Breast Cancer

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

Building the Ideal Body: Steve Reeves Inspired Workout Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>3<p>Time Per Workout60-90 minutes<p>…

Think You Drink Too Much Coffee? Science Says You Should Probably Drink More, Not Less

It turns out there's a perfect amount of coffee to drink, and it's more than you think.<p>Do you start the day with a mug of coffee, followed by a second mug, and then a third around 3 pm to help you make it through the afternoon? And do you sometimes worry that you're consuming too much caffeine and …

3 reasons to retire as early as you can

Time is one of the most valuable assets at your disposal. Unfortunately, many people spend 40 hours a week for 40 or 50 years trading their time for this thing we call money.<p>The great news is that there's a corollary to that fact: If people are willing to give you money for your time, you can spend …

Retirement

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Your Life is Shaped by Your Thoughts

<b>“Be careful how you think; your life is shaped by your thoughts</b><b>” (Proverbs 4:23 GNT).</b>God is far more interested in changing your mind than changing …

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Roger Federer Just Won His 20th Major. Here's the One Thing He Changed to Make it All Possible | Inc.com

Roger Federer cruised to his 20th major title win adding yet another Australian Open to his impressive resume by beating a resurgent Marin Cilic on Sunday in Melbourne in five sets.<p>Astonishingly, at 36, Federer is showing no signs of slowing down. Former world number one and tennis legend Mats …

5 Planks, 10 Minutes: Your Ultimate Abs Workout

[caption id="attachment_59963" align="alignnone" width="620"] <i>Photo: Ryan Kelly / DB10</i>[/caption]With 10 minutes on the clock, holding plank after …

This Pushup Variation Will Give You Better Results

<i>By Rachael Schultz</i><p><b>We compared the decline pushup and the foot-elevated pushup to see which would come out on top.</b><p>Cranking out pushups is a great way …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast<p>If how to lose belly fat is something that’s been on your mind, you’re …

It Only Took This Instagram Co-Founder 1 Sentence to Provide the Perfect Cure for Procrastination | Inc.com

Everyone at least occasionally puts things off. Everyone at least occasionally avoids doing things they need to do. Everyone, at some point, procrastinates.<p>And everyone who procrastinates <i>hates</i> the fact they procrastinate -- especially when they put off things they actually enjoy doing or, more …

Procrastination

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

7 plank hacks that will lead to better abs

Plank with toe taps<p>If you want to help tone your glutes and inner thighs, try incorporating some toe taps. Start in a basic plank pose, and every two seconds, alternate moving each leg one to two feet to the side. Tap, and return to the starting position. This will also engage your shoulder and …

Work Your Abs from A to Z in 15 Minutes

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …