Matthew Kwong

10 Flips | 1 Magazine | 19 Likes | @IceFire0203 | Keep up with Matthew Kwong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Kwong”

Cristiano Ronaldo Workout : Build The Perfect Body

I am going to provide you with all the tools you need to build the perfect body. The good news is everything you need to succeed is on this one page! …

Cristiano Ronaldo

Can Sex Improve Your Running Performance? (Spoiler: YES)

Must-know info for anyone with a 5-K on the horizon<p>Here’s a compelling argument for getting racy before heading out for a run: 48 percent of runners under age 40 say that having sex before a race fueled their performance, according to a new survey of 1,000 male and female runners from Brooks …

Racy

Digit is the automated savings plan we’ve been waiting for

Set it, forget it, and go to Hawaii<p>Until recently, my savings consisted mostly of unexpected windfalls. A tax return here, a birthday check from Grandma there. Over time I’ve amassed enough that I can withstand the odd financial shock. (The physical pain of a root canal is now <i>slightly</i> more intense …

Atomic Is The Missing Interface Design Tool In Your Browser

Great interface design is quickly becoming a priority as companies everywhere start realizing that it’s paramount to their succeeding in the crowded online space.<p>Then why, despite its importance, has there been such a gap in the UX design tools space?<p>Atomic, a startup team of ten based in …

11 Web Design Mistakes To Be Avoided By Small Businesses In 2015

As a business owner, you may rely on your site to drive customers, but at the same time if you are not careful, you might even lose them. According …