Al Ibtida Sultana

32 Flips | 6 Magazines | 19 Likes | @IbtidaSultana | A 20 year old,on the way of being a Chemical engineer.

10 important life lessons we are often taught too late

Life is a continuous learning experience. Throughout our lives we keep rising and falling, picking up important lessons along the way. Some of these …

Motivation

Want to Schedule a Productive Workday? Follow These 4 Really Simple Strategies.

If you're the type who stops to view every new email, one word: STOP.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are some days in the life of an entrepreneur when it seems that there aren’t enough hours in the day to get everything that needs doing done. OK, make …

Time Management

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

I tried to upgrade my sleep experience with lucid dreaming—here’s what happened

You know that feeling when you’re in the midst of an amazing dream—like, you and Michael B. Jordan are relaxing on the beach and he tells you…? Wait! …

Physiology

4 ways to resist distraction and focus at work

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i>• <i><br>I make plans but I don’t follow through on them.</i>• <i><br>I get things done… but not the</i> …

Mindfulness

10 Meditation Apps to Help You Relax, De-Stress

It might seem counterintuitive, but devices that drive you crazy can also help you get centered.<p>PCMag reviews products independently, but we may earn …

Meditation

The 20 questions that will save your relationship

Everyone in a long-term relationship knows there’s a price to be paid for security. All-night sex sessions are traded for a good night’s sleep, and “lovey-dovey” chats cede to logistical briefings. (When did you last have a conversation that didn’t end with: “You forgot to buy BIN BAGS?!”) As the …

Here Is the Best Language Learning App for You

If you’re not careful about your pronunciation, it’s pretty easy to tell someone in France that you’re pregnant instead of saying you’re full. In …

25 Habits of Successful and Extremely Happy People

Quality sleep, big dreams and meaningful conversations are all part of the mix for those lucky enough to call themselves "happy."<p>11 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What's the secret to happiness? That can differ according to the person involved. But we do know …

Happiness

Eliminate Workweek Stress By Doing These 13 Things Immediately

Small steps that will make huge changes in less than a day.<p>Stress is an inevitable part of life (especially do-it-all, go-for-the-goal entrepreneurs), but let's be honest: Life doesn't always have to be as chaotic as it seems. There are things that many of us do to amplify those toxic, overwhelming …

Time Management

8 TED Talks to Help You Overcome Your Fear of Failure

Eight videos that will help inspire you to go for your dreams.<p>Guest Writer<p>Author and Brand Storyteller<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Debbie Millman told me her biggest regret was not “going for it” after she graduated college. She took the “safe” option, got a job and …

TED Talks

How Successful People Stay Productive And In Control

When they slip up, they simply forgive themselves and move on.<p>TalentSmart has tested more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90 percent of top performers, to be exact). The hallmark of emotional …

7 Odd Things Successful People Do Over the Summer That Lazy People Do Not

I bet you don't do these.<p>What does it take to become successful--at anything?<p>I'll tell you what. It doesn't start with taking the summer off. That's for sure.<p>Summer is nothing more than a change in temperature--and if you live somewhere like California, then summer is even less noticeable. Sure, …

Success

8 Simple Daily Practices to Become the Best Version of Yourself, Starting Today

It takes intention to be healthy in mind, body, and spirit.<p>If you want to be happy, it helps to be healthy--in mind, body, and spirit. But just like sporting an ideal weight takes intention, it takes practice to cultivate the mental habits that will spur you to be the best version of yourself. Here …

Time I

5 Daily Habits of the Happiest, Most Successful People

Appreciate what is, rather than complaining about what "should be."<p><i>What is a life hack that you think everybody should know? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Mira Zaslove, start-up</b> …

Happiness

This 1 Skill Is the Fastest Way to Increase Your Emotional Intelligence (and Achieve All Your Personal and Professional Goals)

Stop talking about EQ and start boosting your self-awareness.<p>The only way that you change the world is by impacting other people. Although popular culture praises individuality--being self-sufficient and self-made through hard work--the truth is that no one becomes successful without influencing …

Emotional Intelligence

11 Top Positive Psychology Books That Will Improve Your Work and Life

The positive psychology movement is known for helping people improve their happiness, well-being, and productivity. This remarkable and practical book list will help you do just that.<p>The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable …

Happiness

9 things smart people won’t do

My recent post, 10 Ways Smart People Stay Calm, really struck a nerve. The trick is that managing your emotions is as much about what you won’t do as …

5 Mind-Body Practices That Treat Your Telomeres Right

Kirtan Kriya, Qigong, and more.<p><b>Intent on making 2017 your Best Year Ever? We can help with that, thanks to our 2017 Coach of the Month series. Here, health psychologist Elissa Epel—who, along with Nobel Prize-winning molecular biologist Elizabeth Blackburn</b><i>,</i> <b>authored the just-released book</b> The …

Facebook has finally made its move against one of Amazon's biggest properties

Say what you will about people watching other people play video games live. The numbers don't lie.<p>Twitch is available on every game console to either watch games played or to broadcast your own. It's available on phones, tablets, computers, and set-top boxes like the Apple TV. It's the standard …

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

Change Your Life (For Less Than $5) With These Brilliant Meditation Apps

Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you're feeling …

Meditation

Rumi 15 Mindfulness Ways To Find Happiness In Your Life

Jalāl ad-Dīn Muhammad Rūmī <b>( Rumi)</b> was a 13th-century Persian poet, Islāmic scholar, jurist, Sufi mystic, and theologian.<p>Rumi’s philosophy depends on …

Spirituality

Bali on a Budget - Why it's the Best Destination for Couples

It's easy to travel Bali on a budget and surprisingly it's the best budget destination for couples. Live in the lap of luxury without breaking the …

One Hard Thing You Have to Do to Be Happy, Healthy and Successful

Think about the most common problems we deal with in our lives – from laziness to lack of exercise to unhealthy diets to procrastination, and so …