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Newly discovered metabolic mechanism could be an off-switch for inflammation

Researchers at Trinity College Dublin have uncovered a new metabolic process involved in the immune system's inflammatory processes. The discovery …

Immunotherapy

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

Yoga

This Breakthrough Drug Study Just Opened Up a New Way to Combat Heart Disease

Yes!<p>A landmark drug study has opened up a potent way to lower the risk of heart attacks - beyond the now standard advice of reducing cholesterol - …

The breathing technique that will help you de-stress instantly, no matter where you are

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the …

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

Even More Evidence Has Linked Parkinson's Disease to Our Gut Bacteria

Parkinson's isn't just in our brains<p>Researchers have found yet another reason to think the symptoms of Parkinson's disease could be a consequence of …

Doctors Have Been Treating Lower Back Pain All Wrong

New guidelines champion alternative treatments over drugs.<p>When Julie Price threw out her back for the second time in December, she knew she needed help.<p>“It was immobilizing and intense,” Price, a 37-year-old New York City-based accountant, told The Huffington Post.<p>Price, a former athlete, felt she …

Massage Therapy

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.<p>Chronic sitting keeps you from using your glutes …

Exercise

Choosing and Using Resistance Bands

When it comes to strength training, most of us are very familiar with the usual types of equipment. There are free weights like dumbbells and …

Bands

Inflammation from high BMI may damage brain - Futurity

There are plenty of reasons to maintain a healthy weight. Now, older adults can add one more reason to the list: A lower BMI could be good for the …

The Real Reason We Don't Exercise

A friend of mine came back from one of those crazy obstacle races and commented, “I’m finally used to walking around with my shoes, socks, and feet …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

Why You're Not Losing Belly Fat - Quiet Corner

Why You’re Not Losing Belly Fat<p>My friend Sam is always complaining about her belly fat. She claims it’s the only place she gains weight and often …

Nutrition

12 Fitness Myths You Have to Stop Believing

Lies! All lies!<p>Spend 15 minutes in almost any gym, and you'll hear a whole lot of B.S. advice from people who probably aren't qualified to give it. Whether it's a tip about proper form from someone in the weight room, or a random trainer's rec to take some sort of supplement, misinformation can …

Magnesium Deficiency: How It Affects Your Health And How To Fix It

Very few people are aware of the importance of Magnesium in their bodies. Magnesium (Mg) is arguably the <b>most</b> important mineral in the body. It is the …

Wellness

How to Reduce Tummy Fat - Get a Flat Belly Fast

If you have ever gone through a weight loss program to reduce tummy fat, you will know how difficult it is to get rid of belly fat. Despite diet and …

Science Says The Seed Of Depression Is Hidden In Your Gut, Not Your Brain

It was believed that the causes of depression were primarily neurological or originate in the brain, but recent research indicates the depression’s …

Wellness

3 Rowing Machine Workouts for Cardio and Strength

[caption id="attachment_56075" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]If you’re tired of the treadmill, step off that beaten belt and …

Acquainted

6 Rowing Machine Mistakes You Might Be Making (And How to Fix Them)

<i>By Alex Orlov for Life by DailyBurn</i><p>Not sure how to work out on a rowing machine without looking like a total fish out of water? It's easy to make mistakes when using a rower, officially known as an "ergometer," the first couple of times. But you'd be crazy to avoid the machine altogether out of …

These Foods Could Help Cure Your Anxiety

Science!<p>Most of us know we should try not to head to the fridge just because we're nervous or sad or stressed. But new research indicates that there …

Yes, bacon has been linked to cancer AGAIN — here's how bad processed meats actually are for you

If this story sounds familiar, then that's because it is.<p>Just last October, the World Health Organization published a paper concluding that eating processed meats was linked with a higher risk of developing colorectal cancer, a specific type of the disease that begins in the colon or rectum.<p>This …

17 Signs You Are a Natural Energy Healer (Without Even Realizing It)

Generally speaking, an energy healer is a person who uses holistic approaches to assist people in becoming naturally healthy individuals they are …

5 Simple Ways to Stop People from Draining Your Energy

<b>5% Discount Coupon: Unknown Tentsile</b><p>Flowers need water and light to grow and people are no different. Our physical bodies are like sponges, soaking …

Spirituality

The 5 WORST mistakes that are destroying your metabolism (abs) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will …

Cancer thrives in an Acidic Environment. Do This To Make Your Body Alkaline As Quickly As Possible

There are countless chemical reactions necessary for life that can only occur within a very specific pH range, so the body has to maintain pH within …

Nutrition

How Many Calories Do You Actually Have to Burn to Lose One Pound?

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But--sorry to break it to you--burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following …

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

No gym needed! 5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Calendars

Melbourne scientists develops treatment for tendon pain

Melbourne