Ibrahim Yelwa

38 Flips | 3 Magazines | 50 Likes | 7 Following | 26 Followers | @IbrahimYelwa | Just a good man in a mad world

How to Work Out When You’re Still Sore From the Last Workout

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next workout when everything …

The Future of Onanism: 6 Sex Toys That Redefine Male Masturbation

We hear all about tech innovations in phones, cameras, cars, even glasses almost every day. But one category has eluded the spotlight for what seems like decades: sex toys for men.<p>We hear all about tech innovations in phones, cameras, cars, even glasses almost every day. But one category has eluded …

The One Mind Shift That Will Get Rid of Procrastination Forever

You only need to commit to one thing to end procrastination forever.<p>There are so many tips and tricks out there to increase productivity and decrease procrastination.<p>Take short breaks, make lists ...<p>Remove distractions, prioritize ...<p>Drink less coffee, drink more coffee ...<p>You've heard them all …

8 Things Every Person Should Do Before 8 A.M.

Do this and you'll have done the important stuff first.<p>Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder. How do you move forward?<p>If you don't purposefully carve out time every day to progress and improve, without question, your …

12 fit food recipes to keep you full (and healthy!) all year long

As it gets cooler out, we start craving heavier foods. Like, <i>yum.</i> The hard part is that we don’t want to lose out on our health goals just because we …

25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym

Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like …

Exercise

Five Behaviors Of People Who Are Happy At Work

“I’m good at my job, Rebecca, really good. And I want to stay here. I just want to be happier in it.” A coaching client recently defined what so many of us experience. We work really hard to get ahead in our careers and yet so often, even when we get to the “dream job” we can catch ourselves being …

Happiness

How to do a proper push-up

One of the most common training mistakes, from rookies and seasoned veterans, is overlooking the value of body-weight exercises. It's easy to be seduced by machines and gadgets and their false promises of maximal muscle for minimal effort. And then, of course there's the ego, that noisy …

What Do Women Really Want?

New from the "Love Lab" comes the book that I have been struggling to write for the past decade. This masterwork finally tells the story of what women want in a man, and how important men are in the fate of their relationships with women. Let me say upfront that this book is written for men in …

Albert Einstein

This 23-Minute Morning Ritual Is the Perfect Way to Start Your Day, Says Science

How cool is science? Now you can set yourself up every morning for an awesome day by doing these simple activities.<p>When I learned of Harvard-trained happiness researcher Shawn Achor's recommendations for training your brain to be more positive, I admit, I did a little eye-roll. I mean, watching …

How to instantly be perceived as more attractive

Or you're headed to a wedding this weekend where you are sure to run into an ex or two.<p>Or perhaps you're attempting to work the room at a networking event and aren't drawing many potential suitors.<p>Regardless the impetus, we all have those moments when we want to attract others.<p>And if any of your …

Psychology

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson’s life is pretty epic. It’s also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

Create Pathways for Happiness in Your Brain

The act of complaining is like allowing negativity to do pushups in your brain.<p>There are people who, if they won a $56 million lottery, would only complain about how much they'd have to pay in taxes. You know the type. The steely lady with the down turned mouth, nose in the air, who doles out …

The Missing Movement

10 Pros Discuss the Best Exercise You're Not Doing<p>The Question<p>What movement or exercise should everyone be doing that most people just don't …

Workouts

7 Things Steve Jobs Said That You Should Say Every Single Day

What you do is based on what you think. So borrow a few thoughts from Steve.<p>He came, he saw, he conquered...and he left behind some words to live by:<p><b>1. "Innovation distinguishes between a leader and a follower."</b><p>Ideas without action aren't ideas. They're regrets.<p>Every day, most people let hesitation …

How to Do a Perfect Shoulder Press

You already know the shoulder press—often called a military press—will turn puny delts into cannonballs. But a lot of guys don’t realize that the …

Workouts

Internet sprints to make that iconic Usain Bolt photo a meme

Olympic gold medalist Usain Bolt is so fast that he had time to smile and glance back at his competitors during an Olympic race and still win.<p>The …

Usain Bolt’s mom wants him to focus on finding a wife after the Olympics

By Marissa Payne<p>, Reporter<p>Usain Bolt has his mind on one thing as he begins his quest to make Olympic history, and that’s completing the “triple-triple.” To do that, the 29-year-old will need to win gold in the men’s 100- and 200-meter sprints, as well as the 4×100-meter relay. He won all three …

Have Trouble Sticking To Your Workouts? Here's How To Make Them Permanent.

You're going to have to dig deep if you want to stay physically active.<p>This is how good intentions start: A new gym membership or studio pass, new exercise clothes and a full schedule of classes to try.<p>You’re ready to be a better person who exercises regularly -- for health, for looks, for …

Exercise

Improve Conditioning With This Farmer's Walk Gasser Workout

Soon it will be summer, the season when many athletes try to gain an extra edge with their off-season workouts. The challenge is to find different …

18 Good Movies to Watch on Netflix in May 2016

Aliens, Sasquatch, and Rodents of Unusual Size, oh my!<p>Every month we put together a list of the best new additions to Netflix’s streaming catalog in …

22 Speedy Seafood Recipes for Hectic Weeknights

Seafood isn't just nutritious and tasty—in most preparations, it also cooks up remarkably quickly. That makes it ideal for those harried nights when all you want is a filling and flavorful dose of protein, in need of only a simple vegetable side (and maybe a glass of wine or two, because, harried!) …

15 Best Places to Live If You're Trying to Save Money (and 15 Worst)

<i>By Cameron Huddleston, Columnist</i><p>Some cities offer higher-paying jobs, but if the cost of living is also higher, a big paycheck still might not go that far. The best combination for your budget would be a city with plenty of high-wage employment opportunities and a low cost of living so you can have …

Real Estate

10 Foods That Fill You Up While You Trim Down

1 of 11<p>Brian Klutch<p>Fiber: The Secret Ingredient<p>Losing weight doesn’t have to mean hunger pangs and feeling half-dead at your desk all day. The trick …

Elon Musk Says Nearly 200,000 Tesla Model 3 Cars Pre-Ordered In 24 Hours

The company has made over $7.5 billion in sales<p>Tesla's newest electric car, the Model 3, has only been available to pre-order for a little over a day, but it seems to be a hit already: Tesla Motors founder and CEO Elon Musk tweeted earlier today that the company received 180,000 orders from around …

This Cuban-Style Crispy Chicken Is So Easy You Don't Even Need a Recipe

A photo editor shares the super simple dish that quells her Cuban food cravings every time.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin.</i><p>When I moved away …

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

Did Millennials Kill the 9-to-5 Workday, or Just Point Out That It's Dead?

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Millennials have taken the workplace by storm. They’re now the largest generation in the workforce and are tossing the 9-to-5 day, with dedicated cubicles and shared offices, out the window. They have fresh ideas for how, when and where …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts