Ibra

25 Flips | 4 Magazines | 33 Likes | 2 Followers | @Ibra748n | Keep up with Ibra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ibra”

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging | Inc.com

The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).<p>In an increasingly packed daily schedule, though, carving out the time to …

Exercise

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Cancer is a Fungus that Can Be Treated with Natural Remedies — A Shocking Discovery Made by An Italian Scientist

According to Italian doctor Tulio Simonchini, cancer is nothing but a fungus which can be eliminated with baking soda. Dr. Simonchini used this …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

Distant black hole may disprove Einstein's theory of relativity

More than 26,000 light years away, deep within the heart of our galaxy, lies Sagittarius A* - four millions Suns' worth of unseen mass concentrated …

The 100 best restaurants in America, according to OpenTable

To compile the ranking, OpenTable combed through 10 million reviews for restaurants that are available for booking on its site, which included more than 24,000 restaurants in all 50 states and Washington, DC. Only restaurants with a minimum qualifying number of reviews from the last year were …

Four moves for huge arms

On the perfect body wish list, the solid six-pack is usually followed closely by Arnie-like arms. To achieve both, a hard and fast regime of compound …

Gymnastics

According To Science This Is The One Exercise You Need To Burn Belly Fat

Whether you are a every-day-gym-bunny or a once-a-week-wonder, you will know that there are some areas that are harder to tone and shift weight from …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

The best time for sex, sleep and a workout, according to science

Want to boost productivity, lose weight and have better sex? The problem may not be with how you’re working, exercising or making love — it may …

3tags.org is coming soon

Quantum Living: Epigenetics And Exercise: How Genes Take Shape To Change Your DNA One Workout At A Time

Are you ready for a DNA make-over that's guaranteed to help you get slimmer, stronger, happier and overall in great shape?<p>It's called Epigenetics, a cutting-edge new science that studies how our gene expression is influenced and changed by a whole host of factors--from diet, exercise, and …

Neutrinos Could Be The Reason Why Antimatter Hasn't Blown Up The Universe

Thanks, neutrinos!<p>Researchers studying the behaviour of electrically neutral particles called neutrinos might have finally found a solution to a …

11 European destinations everyone should travel to alone

To help you figure out where to go next, the European travel website RoutePerfect.com has released a list of the best destinations in Europe for solo travellers.<p>The ranking is based on data from over 100,000 trips saved and booked by solo travellers from around the world through the site.<p>From grand …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

Exercise

Natasha Grindley given 'two weeks to live' says Deliciously Ella style diet helps her battle cancer

A Childwall woman battling cancer has said becoming ‘obsessed’ with nutrition has given her a new lease of life.<p>Natasha Grindley, 37, from Childwall …

Food

The Cheapest Places to Travel for Each Month of the Year

1 of 12<p>Advertisement<p>2 of 12<p>February: Honolulu<p>3 of 12<p>March: Buenos Aires<p>Advertisement<p>4 of 12<p>April: Chicago<p>Advertisement<p>5 of 12<p>May: …

San Antonio

General relativity caught in action around black hole

<b>GENEVA</b> — An effect of general relativity that is barely measurable on Earth has been spotted in full force around a black hole.<p>Physicists detected …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

The Complex That Firebombs Fat in Just 5 Minutes

Incinerate belly fat at the end of your workout with this metabolic finisher<p>A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise to exercise with zero rest.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbbells, 30 Minutes, …

Workouts