Ian Venables

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10 Easy Dinner Recipes for People With Diabetes

Try these healthy, easy, and tasty dinner recipes from the American Diabetes Association that will keep you full without spiking your sugar levels.

Cooking

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Workouts

This Healthy Kung Pao Chicken Comes Together in 20 Minutes — Delicious Links

Looking for an easy dinner that really packs a punch? Kung pao chicken is your best bet. But before you place an order at your local takeout joint, …

Food

The Outbound Journal

Moment lenses — the DSLR killer?

I travel with a Canon DSLR and two primes, a 35mm f1.4 and an 85mm f1.2 (endearingly nicknamed, “the fat kid”). Switching lenses is cumbersome and not ideal in certain environments, like a Saigon street market, densely crowded with vendors, tourists and thieves.<p>After lugging this camera kit through …

Mobile Photography

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

Healthy Eating

The Greatest Grilled Turkey Recipe

"Although not very traditional, grilling turkey is the best way of cooking it -- it comes out tender and juicy every time! The turkey drippings may …

Cooking

Dark Chocolate Peanut Butter Eggs [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

This $30 Grocery List Makes 3 Meals for a Family of Four

Forget complicated recipes and mile-long shopping lists. We’re streamlining meal prep and cutting your grocery bill with healthy dinners designed …

Healthy Eating

42 Easter Side Dishes That Are Peak Spring

Because it’s what’s on the side that counts, after all.<p>Big cuts of meat are good for centerpieces, but when it comes to Easter, the sides can make the meal. We’re talking crispy potatoes, fluffy rolls, and most importantly, all of the green things. Make way for spring veg!

Cooking

Battlegrounds Is Slower Than Fortnite And That's A Good Thing

There’s a burning question in everyone’s mind: Which is better, <i>PlayerUnknown’s Battlegrounds</i> or <i>Fortnite</i>? Despite having put time in each, I find <i>PUBG</i> …

Gaming Industry

One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option

To walk, or to run? That is often the question.<p>In other words, if you're looking to improve your health, is it better to commit to an occasional all-out sweat fest, or incorporate more walking and moving into your day?<p>A new study suggests there's an answer to this years-old conundrum: It doesn't …

Marathons

Roasted Balsamic Chicken with Baby Tomatoes Recipe

"I love this recipe. It's great paired with salad and/or brown basmati rice. So Paleo. So delicious!"<p>Ingredients<p>1/2 cup balsamic vinegar<p>1 tablespoon …

Tomatoes

Cumin-Lime Roasted Chickpeas Is a Crunchy Fiber-Packed Snack

Preparation<p>Pre-heat oven to 400 F.<br>• Rinse and drain chickpeas and blot with a paper towel to remove all moisture. Don’t skip this step or your …

Food & Dining

29 great Netflix shows you might have missed but should definitely watch

1/<p>"Santa Clarita Diet" — two seasons (2017-present)<p>Netflix<p><b>Critic score</b>: 75%<p><b>Netflix description:</b> "They're ordinary husband and wife Realtors until she …

Entertainment

This Is the Cheapest, Healthiest Dinner You Can Possibly Eat (According to Data)

What attracts many people to unhealthy, processed food is the price—fast food restaurants like McDonald's, Burger King, Taco Bell, and the like have …

Nutrition

Here's Exactly How Deep You Should Be Squatting

• Popsugar<br>• Health & Fitness<br>• Workouts<p>How Low Should I Be Squatting?<p>Here's Exactly How Deep You Should Be Squatting<p>Shares<p>Squatting is one of the most …

Workouts

18 Ketogenic Meal-Prep Lunches You Can Make Once and Eat All Week

Keto devotees, you know that sticking to your diet requires some planning. Your best bet? Prepping lunches in advance. But with a ketogenic diet, …

Nutrition

This 4-Ingredient Naan is the Easiest Bread You'll Ever Make

A foolproof recipe for the college fool.<p>March 18, 2018<p>Unexpected Origins...<p>Over winter break my boyfriend came to visit me for a few days in Los …

Los Angeles

Doctors and a Nutritionist Reveal the Top Foods Responsible for Inflammation

If there's one word that's entered the public consciousness in a big way over the past few years when it comes to understanding our food choices, …

This Silicon Valley sleeper hit app just got $52 million to do for spreadsheets what Microsoft did for computers

Airtable, a spreadsheet app that has become one of Silicon Valley's sleeper hits, has raised $52 million in new funding in a round led by Caffeinated Capital and CRV to bring its total to $62.6 million.<p>When it was founded in 2012, Airtable was a small, business-focused spreadsheet program. It has …

Startups

The Wild Pizzas of Southern Italy Have to Be Seen to Be Believed

A restaurant critic and two chefs go on a pie-in-the-sky adventure to find exactly how far you can stretch the idea of pizza.<p>When do dough, tomato …

Italy

I Could Eat a Whole Plate of These Sweet & Spicy Cauliflower Bites — Delicious Links

By now you're probably very familiar with the fact that cauliflower is a magical ingredient. It no longer languishes on a sad crudité platter, …

Cooking

5 Meal Prep Strategies From a Guy Who Does It For a Living

Get your oven mitts ready because these meal prep tips are on fire.<p>There are many ways to be a chef these days besides working at a restaurant. You can serve the every whim of hedge fund billionaires and pop queens. You can travel the world apprenticing with groundbreaking chefs and yoda-like …

25 Lentil Recipes for Easy Weeknight Meals — Recipes from The Kitchn

We love lentils here at Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, they …

Cooking

7 Plantar Fasciitis Exercises That Will Provide Sweet, Sweet Relief

Stretch. It. Out.<p>Ever felt a shooting, throbbing ache near your heel when you wake up in the morning and take your first steps? It hurts like a b*tch, and often seems inexplicable—like, what could you have possibly done to make your feet feel like that?<p>One probable diagnosis: plantar fasciitis, or …

14 Vegan Breakfast Recipes With 7 Ingredients or Fewer

These simple vegan breakfast recipes are going to revolutionize your morning routine. They each have just seven main ingredients, so you can whip …

10 Dinners You'll Also Want to Eat for Breakfast — Recipes from The Kitchn

Consider this a gentle reminder that, while we don't often cook dinner with leftovers for breakfast in mind, that practice can be a smart way to …

Breakfast

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

This Flavorful Buddha Bowl Is Exactly What Your Post-Workout Routine Needs

Buddha bowls seem to be the new hype all over Instagram. They are supercolorful, full of macronutrients and micronutrients, and they're delicious. If you haven't heard of a Buddha bowl before, it's basically a bowl piled so high with all your favorite foods that it looks like a belly. They also …

Food