Ian Remlinger

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A Cognitive Psychologist on Why the Most Rewarding Life is So Counterintuitive | Heleo

“The moment you start giving money away, or giving things away to other people, our happiness increases beyond the level that we would</b> …

Self-improvement

Hundreds of ex-DOJ officials now urging Congress to ‘forcefully respond’ if Trump fires Mueller

Hundreds of former Justice Department employees are now urging Congress to “swiftly and forcefully respond” should President Trump fire Robert S. Mueller III, the special counsel investigating Russian interference in the 2016 presidential election, or Deputy Attorney General Rod J. Rosenstein, who …

People With Depression Use Language Differently -- Here's How to Spot It

Scientists have long tried to pin down the exact relationship between depression and language, and technology is helping us get closer to a full …

Mental Health

Science says the difference between a friend and a best friend comes down to two things

Teaching someone how to make friends is like teaching someone how to ride a bike — <i>you say this, you put your foot here, do you get it now?</i><p>That is to say, it's all kind of intuitive: When it's working, you'll know.<p>But a new scientific paper, which was published in the Journal of Social and Personal …

Relationships

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

Seeing Through the Cloud of High-Functioning Anxiety

Between good mental health and a diagnosable mental health disorder, there is a vast no-man’s land of different mental states. The nature of life …

Self-improvement

How to preserve the nest egg for the golden years?

On the path to retirement, not only is it important to build your nest egg, but to include in your plans how to preserve it so it lasts throughout your golden years. 10,000 Baby Boomers head into retirement each day and GoBankingRates research shows that 26% have less than $50K saved for their …

Retirement

How to Run a Company When You're the Only Employee

Running a business by yourself can be daunting. Focusing on what matters will boost your confidence and put you on the road to success.<p>Time is money. This is doubly true if you're running a small business. It's triply true if you're a sole proprietor--if the buck stops completely with you, no …

Small Business

How to Bounce Back After Hitting Rock Bottom In Your Career, According to Walt Disney and Steve Jobs

These three lessons from those who have been there can show you the best way out.<p>Like most people, I relish the feel-good stories of successful people who overcame setbacks to make it to the top. But what about when you have a complete career breakdown? I mean a time when you hit rock bottom and …

Motivation

Mueller just drew his most direct line to date between the Trump campaign and Russia

Special counsel Robert S. Mueller III's investigation just drew what appears to be its most direct line to date between President Trump's 2016 campaign and Russia.<p>That line is drawn in a new court filing related to the upcoming sentencing of London attorney Alex van der Zwaan. Van der Zwaan has …

Brain abnormalities found in 4- and 5-year-olds with ADHD, researchers say

In the first comprehensive imaging study of attention-deficit/hyperactivity disorder in preschoolers, researchers have found evidence that structural changes in the brain are already recognizable at the age of 4.<p>“One of our big questions was thinking about an early-onset disorder and linking it to …

Why Men Need To Cultivate Conscious Lifestyles Now More Than Ever

At age 32, it's safe to say it's been a long, difficult journey from living a materialistic, non-fulfilling lifestyle to a positive, enlightening, …

To This Day

Learn to deal with—and not hide—excessive worry

According to the 2016 Hazelden Betty Ford Foundation/ABA study, 19 percent of lawyers suffer from anxiety. In my experience from working with …

Meditation

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Happiness

10 Things To Remember When You Are Feeling Stuck

You cannot start the next chapter of your life, if you keep re-reading the old one.<p>We all feel stuck at one time or another--in a bad relationship, in the wrong job, in business, or just generally in life. Whatever the situation, feeling stuck doesn't make us feel good about ourselves. We may lose …

Motivation

Say This One Word to Move Past Worries That Get In Your Way!

Learning how to talk back to anxiety to help break free of it.<p>What you say to yourself plays a HUGE influence on what you do (or don't do) in your …

Mindfulness

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.<p>Most of us …

Time Management

This is why our phones are making us miserable: happiness isn't the same thing as pleasure, and our brain knows it

People trying to sell you a new car, a fancy phone, or a bigger home might like you to believe that money can buy a whole lot of happiness. But your brain knows that's not true. Money can buy you pleasure, but happiness has to come from somewhere else.<p>If you're confused between happiness and …

Happiness

How to Make a Zero-Based Budget for Your Business

How to Make a Zero-Based Budget for Your Business<p>Updated March 21, 2018<p>Zero-based budgeting sounds like one of those ideas novice entrepreneurs …

Small Business

This Practical Guide From Small Business Experts Covers Everything You'll Encounter Running A Business

Small business experts Rieva Lesonsky and Barry Moltz are regular expert guests on JJ Ramberg's MSNBC show, Your Business. They have recently written a book to help anyone who is thinking about starting or is already running a small business.<p>Before I started my business almost a decade ago, I did …

Small Business

25 'Impolite' Things People Do Because Of Anxiety

“25 ‘Impolite’ Things People Do Because of Anxiety” was published on The Mighty.<p>Written by Juliette Virzi<p>When you’ve lived with anxiety for a while, you become aware of the unique things you do because of it. Things like overthinking, overplanning and overcompensating are mainstays for many folks …

Mental Health

5 Exercises to Boost Your Mental Strength

Source: mangostock/Shutterstock<p>Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive …

Self-help

4 reasons I won't be paying for my kid's college education

Let's get one thing straight: I am 100% pro-college.<p>If a college education helps you get to where you want to be professionally <i>and</i> if you can afford it, then you go ahead and earn that college degree! I spent six years in college and graduate school and benefitted hugely from both experiences. So …

College & University

Cambridge Analytica’s Dirty Tricks Elected Trump, CEO Claims

Alexander Nix, the CEO of Cambridge Analytica, claimed they used proxies in the U.S. to influence the 2016 election.<p>LONDON—British political …

Donald Trump

Be kinder to yourself. Research shows it could make you healthier.

If you think you need to channel your inner drill sergeant to eat your vegetables and get to the gym, think again. Research shows that a healthy dose of self-compassion actually helps us form habits that support good health.<p>In the past decade or so, numerous studies have shown that self-compassion …

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Stefan Sagmeister

Russian Roulette review: as Joe Biden said, 'If this is true, it's treason'

Michael Isikoff and David Corn lay bare the evidence that Trump and Putin have been striving to collaborate for years<p>Trump breaks ranks to congratulate Putin on election victory<p>Whenever I finish a book like Russian Roulette, I ask myself the same question: why is anyone still debating whether there …

Donald Trump

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you learn to recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, …

Self-help

Practicing These 3 Daily Habits Will Inherently Make You More Successful

Keep yourself grounded as you shoot of the starts.<p>Every person works differently, and every brain is wired differently. This makes it hard to pinpoint what daily actions can lead people to thrive. Instead of listing of to-do's that can help one succeed, it's important to recognize that success …

Success

5 Lessons About Career I Learned From My Unsuccessful Friend.

(<b>ThyBlackMan.com</b>) It was a rainy Sunday afternoon. I was reading a book and got a message from my childhood friend. We were in the same school for 8 …