Ian Munro

34 Flips | 7 Magazines | 4 Likes | @IanMunro3gho | Keep up with Ian Munro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Munro”

A Homemade Buddhist Ritual for Letting Go.

A photo posted by Elephant Journal (@elephantjournal) on Sep 23, 2016 at 10:08am PDT<p><b>Maybe it is just this time of year—</b>when the rains begin to come …

7 Lessons to Remember When Life Seems to Suck

<b>“I'm grateful for past betrayals, heartaches, and challenges… I thought they were breaking me; but they were sculpting me.” ~Steve Maraboli</b><p>I winced …

8 Toxic Habits That Make Star Employees Quit

Avoid these habits (or these bosses) at all costs if you want to thrive.<p>Sometimes top talent will leave a company for a different position or greater incentives. However, if your business has a high employee turnover rate, maybe the issue isn't just competing firms. Unfortunately, many bosses have …

The Workplace

Epic: 20 Reasons That Happiest Relationship Looks So Perfect

<b>Happiness &</b> <b>perfect relationship:</b>Happy couple and their secrets of being in the happiest relationship. Ever wonder what they do to be the happiest …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

The 3 Top Issues People Bring to Therapists

When it comes to mental health, we all have a daily choice: Practice peace or practice stress. As a psychotherapist, I am commonly asked for …

The Comedy Wildlife Photography awards - in pictures

A selection from the shortlist of 40, with images from around the world including a forgetful meerkat, a waving hare and a frog with a smile

10 Impressive Recipes You Can Make in 5 Minutes (or Less)

CHIMICHURRI SHRIMP<p>In a food processor, add 1 bunch (about 1 cup) parsley leaves, ½ cup extra virgin olive oil, 2 tbsp. red wine vinegar, 1 garlic …

Recipes

Sleep Machine by SleepSoft LLC

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best …

From Bitter To Better: 5 Steps To Release Negativity And Enhance Well-Being

<b>From Bitter to Better: Five Steps to Release Negativity & Enhance Well-being</b><p>By Debbie Lyn Toomey, Health and Happiness Specialist™<p>Speaker ~ Author ~ Coach<p><b>Is bitterness hurting your relationships both at home and at work?</b><p>Is it difficult for you to let go of your hurt feelings?<p>Is your sense of …

The 15-Minute HIIT Workout to Target Legs

When you’re short on time, high-intensity intervals are a phenomenal way to get your workout done. A scheme like this one below, combining strength …

31 Magic Tricks to Simplify Your Life

You'll be stunned at these shockingly simple yet effective ways to simplify. Don't miss number 31. If you do, you might ...

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi).<p>So how can you be happier?<p>There's good news and bad. Unfortunately, approximately 50 percent of your happiness, your "happiness set-point," is determined by …

Happiness

7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …

Airline pricing secrets: How carriers arrive at fares | CNN Travel

(CNN) — Anyone who's lost an evening researching flight deals knows that airfare pricing can seem pretty random -- high one week, low the next and long-distance often cheaper than short-haul.<p>There's a method behind the madness, though.<p>It's called airline revenue management: the science of adjusting …

25 decorating traps we don't want you to fall into

Wouldn't it be marvellous if we were all totally faultless? Well, how we decorate our homes can be, thanks to the tips and tricks that we've gleaned …

Home Decorating

Artist Who Lost A Friend Creates A Comic Tribute That’ll Inspire You To Drop Everything And Start Living

Ever feel trapped by life? Ever wanted to quit your job, sell your car, and hit the open road with nothing but what you can carry on your back? Well …

20 Best Motivational Quotes to Get Your Day Off to a Great Start

Motivational quotes that provide inspiration, enthusiasm, a jolt of confidence... and that extra little boost you sometimes need.<p>When the going gets tough, you sometimes need a burst of motivation and inspiration to start your day off right. Here are twenty great motivational quotes to help you get …

Motivation

Future Airplanes Will Fly On Twistable Wings

<b>More than a century ago,</b> the first aviation pioneers figured out a way to use rigid wings with flaps to generate enough force to lift a heavy craft …

Aviation

Are double-decker jumbo jets doomed?

An Airbus A380 an an air show with an A350 approaching. (Image: Airbus)Effective this month, Boeing has cut back production of its iconic 747 to just …

This 3-in-1 Magic Cake Will Blow Your Mind

You have to bake it to believe it.<p>Magic cake has actually been around for years, but we've been noticing these miraculous recipes that transform one easy-to-make batter into three distinct layers pop up all over the Internet, from Instagram to Pinterest.<p>So what makes this cake so magical? Food …

Ultimate Guide To Cute Happy Birthday Wishes & Quotes

A birthday is a special occasion for the celebrant because it only comes once a year and during this day, you can show how you care about him/her and …

4 Apps Airlines Don’t Want You to Know About

<b>1. Momondo</b><p>Momondo has this cool and unique way of presenting flight fares to the users. They split up the fares into useful little categories such as …

25 special bathrooms to give you ideas for your home

So many people make the mistake of focusing all their home design ideas on the more communal rooms of a house, leaving spaces, such as bathrooms, to …

Interior Design

2017 Solar Eclipse Will Be The Most Awesome One In 99 Years

Here's a chance to witness one of nature's most awe-inspiring spectacles.<p>Millions of Americans will get the rare opportunity next summer to experience a total solar eclipse.<p>On August 21, 2017, the moon will pass in front of the sun and its shadow will sweep across the contiguous U.S., crossing 14 …

16 Life Lessons

At the heart of wisdom lies a paradox. On the one hand, our homegrown instincts about the world can be deeply flawed; the bias built into each of us …

Air Purifying Indoor Plants

CollectCollect this now for later<p>imad karrari Air Purifying Plants<p>Gardening<p>CollectCollect this now for later<p>jewell best air purifying plants<p>Nice Style<p>…

Plants

How does the new Airbus A350XWB compare to the Boeing 787 Dreamliner?

One of the biggest differences between the 787 Dreamliner and the A350 XWB is that the 787 is what is known as a MEA – a More Electric Aircraft. Let …

16 Best Morning Bun & Coffee Cake Recipes

Chocolate Apricot Wreath<p>Imagine an extravagant cinnamon roll twisted into a ring, and you’ve got the idea here. The filling riffs on a recipe in <i>Plum</i> …

Dessert