Ian Henry

89 Flips | 2 Magazines | 3 Likes | 1 Follower | @IanH922 | Keep up with Ian Henry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Henry”

How To Use Meditation To Stop Your Negative Thoughts In Their Tracks

As a student of meditation and innovative psychology, I've found that when you're working to change inner energy, there is a profound marriage …

Meditation

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Pain

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

Ricotta Pancakes with Blueberry-Lemon Compote

If you’re in a bit of a time crunch, these lemon-ricotta pancakes are remarkably light and delicious on their own. This recipe would also be fantastic with raspberries or other berries!

Recipes

Serious about weight loss? Start doing these 10 exercises

This month, health experts blamed supersized portions of pizza, cake, ice cream, and alcohol for more Australians facing the battle of the bulge.<p>I …

13 Ways to Let the Slow Cooker Make You Breakfast

I used to think the greatest thing about my slow cooker was the way it tackled dinner on super-busy weeknights, but then I learned that it does …

Better Than Supplements: 10 Foods That Radically Improve Athletic Performance

Some days you need a lift to get you through a tough workout. Maybe you’re looking for natural ways to get the extra edge over your competition. Most …

How to Meditate Before Bed to Supercharge Your Sleep

Sleep is like the reset button for our minds and bodies. It wipes the slate clean and a good night’s rest can prepare us to tackle a brand new day. …

9 Reasons Men Should Do More Yoga

From physique to mental health, yoga is undoubtedly one of the most beneficial practices in the world. Most Western yoga classes are dominated by …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a solution for those …

Exercise

Eight ways yoga can improve your sex life

Illustrations by Trish McAlaster/The Globe and Mail<p><b>2. Yoga can improve sexual function.</b> Using and engaging Mula Bandha can actually help you have better orgasms. The perineum is the muscular body between the anus and genitals. In yoga, it is believed that by slightly contracting the pubococcygeal …

This Is What Foodies Make When They Don't Have Time to Cook

You’ve spent hours toiling at your desk, ticked a torrent of tasks off your to-do list, and finally arrived home. But before you can relax on the …

Do you suddenly wake up at the same time every night? Here's what it can mean

Do you wake up in the middle of the night? Traditional Chinese Medicine (TCM) may have an explanation and a solution for you.<p>Forever Conscious …

Toxins

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

Fix this lemon blueberry buckle for dessert ... or breakfast

A rustic dish dating back to early America, the buckle is a simple cake studded with fruit, usually berries. Sometimes the fruit is folded into the batter before baking, sometimes it's sprinkled over the top.<p>Make the most of the summer blueberries available right now with this recipe, which …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

This Spice May Be The Secret Weapon To Weight Loss

Many of you are aware that a balanced diet and exercise is the recommended method for controlling body weight. Some people may turn to herbal products to promote health and well-being and weight loss. What if I told you that there is one spice that could help speed up this process? Sounds good, yes.<p>…

How to fix common sleep problems with science

There are so many barriers to a good night's sleep these days. Phones, TVs, kids, work — the list goes on and on.<p>We all know we need more sleep. Many Americans don't get the recommended seven to nine hours of shut eye they're supposed to.<p>Sleep can provide incredible health benefits. It can help us …

The perfect breakfast for people with depression

Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.<p>But there’s another, often …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

Workouts

How to get fit for summer (and stay that way)

Summer is finally here. Okay, so it doesn’t officially start for two more weeks, but outside it sure looks like summer to me!<p>Time for barbecues, days at the beach/lake/park, and festivals. Or, you know, sitting in your office wondering when the $%*# somebody is finally going to invent a laptop …

These Five-Ingredient Protein Bites Will Be Great For Your Fitness

Pump it up!<p>Yields: 16-18 balls<p>2/3 cup creamy peanut butter<p>1 cup old-fashioned oats, plus extra for rolling<p>1½ Tbsp. honey<p>1/4 cup miniature chocolate chips, plus extra for rolling<p>1/4 cup flaxseeds (optional)<p>Mix all ingredients in a bowl until well-combined.<p>Cover with plastic wrap and chill in the …

Dessert

How To Eat Healthier Without Even Noticing

You'll definitely want to be feeling your best when spring finally decides to roll in.

Healthy Eating

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

We tried the science-backed 7-minute fitness routine that's going viral, and it actually works

But as it turns out, the app actually, well, works you out.<p>We tried it for the first time in January, and we're still hooked. It's become so popular that The New York Times recently released its own version of the app.<p>It's perfect on the weekends, when I can't make it to a yoga class, or as …