Ian Askey

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14 Reasons You’re Not Making As Much Money As You Should

You might not be aware of the ways you’re selling yourself short

7 Greatest Old School Exercises

No matter what your level of training is, whether you’re just a beginner or a seasoned lifter, some exercises stand out as the essentials and they …

8 Best Bodyweight Exercises to Hit Every Muscle

Making a list of the best exercises is quite difficult because it’s not so simple to pinpoint just a few that are better than others. The things is …

3 Genetically Skinny Guys Tell You How They Packed On Huge Amounts Of Muscle

Their methods may just work for you—genes be damned<p>Scientists have recently made some outstanding discoveries—like a black hole that’s 12 billion times bigger than our sun and a brand-new species of human ancestor that lived more than 2.5 million years ago.<p>But skinny guys everywhere are still …

38 nutrition experts tell us what they eat for breakfast

Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day. Lots of highly successful make sure to fuel up before they face the world.<p>But some breakfasts are more well-rounded than others.<p>To see what a healthy breakfast looks like, we asked dozens of …

Breakfast

What’s in all that e-cig vapor?

Wander into a vape shop in the mall or online, and you can find a smorgasbord of flavors: cotton candy, vanilla custard, even Unicorn Milk or Katy Perry’s Cherry.<p>Flashy flavors have helped e-cigarettes, designed to vaporize a nicotine solution, grow into an industry with an estimated $3.5 billion …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

The Perfect Way to Wake Up Every Morning

Jumpstart your day without an alarm blaring in your ear<p>If the first thing you say every morning is “<i>five … more … minutes</i>,” your wakeup routine could stand to be stronger. Here’s how to train yourself to be more of a morning person, one tiny tweak at a time.<p>(For 2,000+ more tricks to live a …

10 reasons your dog is snoring

From allergies to obesity, there could be many causes for the sounds keeping you awake at night.<p>You turn off the lights and tuck yourself into bed …

28 Days to Six-pack Abs Workout Program

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have …

Your 5-Point Checklist to Keeping a Strong Back

No one wants to deal with lower back issues. It’s only when you get injured that you realize just how much the lower back is responsible for as part …

The Biggest Concerns About GMO Food Aren't Really About GMOs

Everyone from Chipotle to the Food Babe rails against genetically modified ingredients, and laws to label GMO foods are making progress in some …

How To Grow A Vegetable Garden That's Fertilized By Your Fish's Poop

Your fish tank can now double as a garden. Those little fishies just need to keep doing what they do best -- swim, eat and poop -- and with the proper system you can grow a bounty of produce in your very own home.<p>The idea is not new: Aquaponics has been around for years. But Jack Ikard, a …

3 Top Exercises for Digging a 'Drainage Ditch' Back

Back width, lat size, and upper back development are all very important aspects of a symmetrical, well-developed physique. There are tons of articles …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Anatomical Core Training

This is the sixth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids, triceps, back muscle and your chest.<p>Anatomy<p>When most people think of the core, they think of abs. Although the abs are a very important part of the core, they are not the only muscle …

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

National Parks Road Trip: Utah

Discover the Road to Mighty: Zion > Bryce Canyon > Capitol Reef > Arches > Canyonlands<p><b>Gateway Airport:</b> McCarran International, Las Vegas<p>This multiday adventure on remote byways is a journey through the slickrock heart of the American West, linking Utah’s "Mighty Five" national parks—Zion, Bryce …

5 Moves for a Concrete Core

Everyone has an “abs” day in the weekly routine. But how many among us actually make a concerted effort to train the <i>core</i>? Many people still refer to …

The Forgotten Piece of Weight-Lifting Advice That Will Make You Stronger

Fitness expert Dan John reveals why adding more reps—not weight—can help you build more strength, power, and muscle<p>I started lifting weights in 1965. Since then, I've been lucky enough to train at some of the best facilities imaginable. But one surprising place I always make the greatest progress: …

14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

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7 things to do with your money when you get your first real job

With the second one, though, you have a prime opportunity to start setting yourself up for success.<p>"I think it's a big transition," says financial planner Michael Solari. "Especially coming from college, not making any money, to coming home with a paycheck. People's heads spin about what they …

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