Kelvin

13 Flips | 4 Magazines | 7 Likes | 2 Following | @Iam_Kelvanimo | Keep up with Kelvin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelvin”

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Muscle

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

The Warrior Fit Workout Program

What does it take to be M&F Warrior Fit? Here at <i>Muscle & Fitness</i> we get that “life happens” and it’s easy to throw in the towel when things get too …

5 Muscle-Building Lunches You Should Bring to Work

From the working world to the gym world, lunchtime can be a crucial player in meeting your macronutrient needs. You’re either prepared for it or not. …

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

Workouts

18 At-Home Date Ideas | The Art of Manliness

Every relationship expert will tell you that one of the keys to keeping the spark alive in a long-term relationship is continuing to court your …

The Best Pre- and Post-Workout Meals | The Art of Manliness

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me.<p>But the diet component of getting …

28 Days to Six-pack Abs Workout Program

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have …

Exercise

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The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

Oregon Could Be The First State To Let Students To Go To College Tuition-Free

The "Pay it Forward, Pay it Back" plan lets students enroll with no money down, so long as they agree to pay up to 3% of their future salaries back into a state fund annually for 24 years.<p>"If it's done correctly it's essentially creating a social insurance vehicle for enabling access to higher …

College & University