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10 Coco Chanel Quotes to Push You Towards Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As one of the most influential women in fashion, Gabrielle Bonheur "Coco" Chanel had a lot to share throughout her lifetime. Born in 1883 in France, Coco opened up her own store in 1910 and quickly became recognized for her simple, …

Creative Ways to Use Dumbbells

9 New Ways to Tone Up with Dumbbells<p>Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try …

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

Nutrition

5 Moves to Sculpt Your Butt and Thighs

Exercise 1 Kneel to stand<p>Mimic the motion of a step-up—arguably the best booty blaster out there—without the need for a step. Begin in a half-kneeling position, one knee up and the other on the ground, hands on hips <b>(A)</b>. Shift your weight into the "up" leg, and press into the floor to come to a …

7 Treadmill Mistakes You Might Be Making

<b>Mistake #2: Skipping the Warm-Up</b><br>"The biggest mistake I see by far is people going too fast too soon," says Fortune. "They start off from a dead standstill at a pace that is unsustainable, and inevitably slow down to a shuffle or start walking shortly after they begin." Instead, start by walking, …

A Healthy Diet for Runners: Meal Plan

Mix and match any meal in the same category whenever you'd like. Then choose three of our satisfying 100-cal snacks each day, and you'll come to about 1,500 nutrition-packed calories a day. An added bonus: We've added meat-free menus and convenience foods, too. For more healthy snack ideas, check …