Iain Campbell

54 Flips | 4 Magazines | 5 Likes | 1 Following | @IainDCampbell | Keep up with Iain Campbell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Iain Campbell”

The definitive guide to protein shakes

Protein is hot, trendy and just about everywhere.<p>From high protein yogurts like Arla and Skyr, protein energy balls and bars like Cliff and Bounce, …

Is Protein Powder Good For You?

Protein seems to be the nutrient du jour. Humans need it to help repair cells and encourage healthy growth and development, and it’s plentiful in …

Nutrition

This is what happens to your body if you eat too much protein

You can have too much of a good thing<p>Protein is a very important part of any diet. Our hair and nails depend on it to keep them in tip top condition …

Is our love of protein hurting our health? Make sure you're eating the right amount

The protein powder aisle is beginning to look like the cereal aisle. Dozens of options, an abundance of ingredients and colorful packaging, with promises of better health. The market for more protein in the American diet has arrived — and it’s not going away. The attraction to protein as a …

Nutrition

Sharing These 20 Truths with Your Child Could Change Their Life

<i>“Children must be taught how to think, not what to think.”<br>― Margaret Mead</i>Our children grow up so fast. Before we know it they’re out there somewhere …

Education

A cognitive scientist has devised a drug-free sleep trick for your restless mind

A cognitive scientist may have solved a familiar sleep riddle: If you struggle to fall asleep, you’re likely to keep thinking about how you can’t fall asleep, which makes it harder to fall asleep. So how do you stop thinking about your struggle to sleep?<p>Luc Beaudoin of Simon Fraser University in …

Vocabulary

Forget golfing, Portugal's real gems – and bargains – are in its cities

For the bulk of British buyers in Portugal, a holiday home means the golden dunes and golfing greens of the Algarve. But Lisbon’s large-scale regeneration in recent years and the growing appeal of Porto as a weekend destination, thanks to cheap flights, is encouraging buyers to contemplate city …

Tony Robbins explains how to suffer less and improve your well-being

In my second podcast with Tony Robbins, he said that all fear comes from three triggers: <i>loss</i>, <i>less</i>, and <i>never</i>. He mentioned this in passing, and many of you asked for more details. This post will cover that and much more.<p>There are two parts:<p><b>Part 1:</b> Tony's discussion of suffering and his framework of …

The Three Rules of Protein Intake Everyone Should Follow

The Hidden Cause Of Your Allergies + What To Do About It

When allergies or inflammation strikes, you may be quick to blame some common culprits like pollen and ragweed, pets, pollution, or food. But what …

11 Life Lessons From Buddha That Will Soothe Your Soul

How to be your own guru and find the answers within<p>Justin BrownMay 10, 2018<p>6 brutally honest reasons why your intentions don’t matter, but your …

Page not found

Find green paradise in Bangkok: 14 Pretty garden cafes where you can relax among nature

Everyone who has ever been to Bangkok will know how hot it can get, but that doesn’t mean that you should stay indoors the whole time! There are …

English Gardens

How To Build Muscle Without Fat

The Perfect Guide To Build Lean Muscle Mass<p>When you start working out, you want to <b>build muscle fast</b>. So you spend <b>hours in the gym</b> trying to <b>get bigger</b> …

Nutrition

A Teacher’s Mindfulness- I Can’t Stop Thinking!

Over the last few weeks I have had a lot if time to reflect on my mental health and well-being. I have taken time to relax and recharge and become …

I Actually Tried Meditation for 30 Days—This Is What Happened

My first meditation class was a failure. I tanked it. Bombed it worse than anything since a college essay on <i>The Canterbury Tales</i>.<p>As is typical when …

The Ultimate Guide to Protein Supplements

Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go hand-in-hand …

7 Argentinean Wines to Drink Right Now

Here are seven picks from Laura Catena, one Argentina's best winemakers.<p>Here are seven picks from Laura Catena, one Argentina's best winemakers.<p><b>2013</b> …

5 Tips for Practicing Mindfulness at the Office - Mindful

Mindfulness training is about your life. It isn’t about the time you meditate on a cushion or chair. It is about learning to be awake for each moment …

Mindfulness

14 Ways to Be a Happier Person

Sometime this morning, during your shower or at breakfast, you probably did a mental run-through of your day. You decided when you’d tackle various …

Happiness

5 Ways to Bring Mindfulness Home - Mindful

1. You do have time<p>Balancing all of life’s demands can be stressful and time-consuming. It can often feel like there isn’t enough time to really …

Mindfulness

4 Mindful Ways to Start Your Day

How we start the morning often sets the stage for how the rest of the day unfolds. Of course life throws us curve balls in the middle of the day, …

10 Things to Remind Yourself on a Daily Basis

Bad days can be extremely overpowering sometimes. When we're having a bad day, everything feels wrong and the day seems to get even worse as we sink …

How to Transform Your Life in 6 Minutes a Day

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Oh, you’re busy? Weird, I thought it was just me.<p>No matter where you are in life at this moment, there is at least one thing that you and I have in common: We want to improve our lives and ourselves. I’m not saying there’s …

Motivation

How to Read Italian Wine Labels

<i>Learn to understand Italian wine labels enough to get what you want. Here is a great set of tips and advice to keep handy so you can find and enjoy</i> …

Italian Wine

Understanding an Italian Wine List Step-by-Step

Decipher an Italian Wine List<p>Italian wine could easily be considered the final frontier of wine knowledge. This is because there more than indigenous …

The Mourvedre Wine Guide

<i>You try Cabernet Sauvignon and love it. In fact, you love it so much you stockpile an arsenal of wine in your closet. Bottle after bottle, you will</i> …

Vegetarian Food

Guide to Sangiovese Wine and Pronunciation

<i>It might surprise you to know that Sangiovese is actually quite scarse outside of Italy. In terms of world plantings, Sangiovese is less abundant</i> …

Flavors

Get to Know Barbera Wine

Barbera: The Wine Italy Never Talks About<p>Barbera has long filled-in the low slopes and valleys of Northern Italy. It’s considered a lesser wine to …

Northern Italy