IngeniumNaturals

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Wonders in Wellness

Wellness

5 simple steps for better looking locks

Taking care of our hair, whatever the colour or length can take a toll on our wallet and our time. It doesn’t have to be time consuming or expensive, …

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5 lifestyle tips for new moms… yes you can!

In my series of guest writers, I would like to introduce you to <b>Jessica O’Day</b>. Like many new moms, Jessica struggles to keep a healthy balance between …

The most versatile beauty oil of all

With the dozens of facial and body oils on the market today, there is one that is considered to be the most versatile, thanks to its incredible …

theskinurein

With so many harsh chemicals entering our homes it is not always easy to choose the right cleaning products. There are so many things to take into …

How Many Chemicals Did You Use On Your Skin This Morning?

It is estimated that a woman applies an average of 168 chemicals to her body daily.<p>It is not the individual, small amounts of each industrially …

3 Favourite Essential Oils That Start With The Letter “C”

Keeping it simple<p>We know there are literally hundreds of essential oils on the market, but sometimes you just have to keep it simple. Rather than …

Essential Oils

Urgent Notice From Health Canada Regarding Green Tea Extract

One of the things I am always aware of, and read without fail before I purchase a product for myself or my family, is the label. I have learned to be …

The Dirty Dozen & The Clean Fifteen: Pesticides In Your Fridge

Unfortunately, the much loved strawberries are still topping this list, as is the-go-to leafy green top choice, spinach. In fact, the study has found …

simple food swaps for better health

This is the time of year for resolutions, and odds are, yours has something to do with your health and wellness. But how long will your will power …

An Idea To Spoil Yourself With Luxury

<i>Why wait on others to buy us what we want?</i><p>Here is an idea….use this amazing 30% promo code from the Ingenium Naturals Wellness and Beauty Shop and …

Skin Care

3 natural alternatives to decongestant medication

Winter is around the corner and with it, so are colds and flus. These are always accompanied by terrible symptoms which we immediately want and need …

if you are a woman over 30 please read this…

Ladies….we’re in trouble. I don’t want to instil fear in you, but….we are getting older. The good news is, there is something we CAN do about it.<p>I …

How to Make a Honey Cinnamon Face Mask and 5 Benefits

I love that I can collaborate with some amazing bloggers and be able to provide you with input from like-minded individuals focused on natural …

“comfort and clarity in the company of woods” – the Still North Retreat Co.

If you know me, you also know how much I love the city, and how I could never live without the hustle and bustle of downtown Montreal. By the same …

Can happy thoughts be an essential part of your natural beauty regime?

Did you know that thinking happy thoughts can make you look more beautiful? A positive outlook on life CAN reduce your frown and your wrinkles, it …

The dangers of indoor air for your health

In colder areas of the globe, being able to open windows when the nicer weather rolls in becomes a sign of freedom. Freedom from winter, freedom from …

Reduce loss and strengthen hair with this all natural remedy!

Whether you have short or long hair, whether you are a brunette a blond or a red-haired beauty, you will encounter this problem. It can be due to a …

an invigorating solution for everyday wellness

Do you have a favourite essential oil? I must say this oil is definitely in my top 5 and has so far helped solve a few problems during my summer …

Cruelty free. Vegan Care. Not tested on animals. Are you as confused as I am?

I try my best to make the right choices for my family and the environment, but sometimes the choices are endless and it is easy to get lost in the …

the 3 things you MUST start doing for your skin today

How many posts have you read with a similar title? How much advice have you actually followed-through on after reading the articles? It sure is a fun …

The 8 essential oils I cannot do with out, and neither should you!

Although I purchased essential oils from time to time in the past, mostly to add to my diffuser, I only really fell in love with them over the past …

Adding these teas to your daily routine can change your wellness journey…

<b>Here are only a few ways research has shown green and oolong teas to be beneficial to your health:</b><p>The quality of the tea you purchase will make the …

Do you truly know your skin type and how to care for it?

We all <i>think</i> we know the type of skin we have, but if we look closer, we realize there is more to it than we think. Whereas we may think we have …

An essential oil worthy of your time…

<i>For those of you passionate about essential oils you understand, appreciate and have experienced the virtues of this oil</i>. Its aromatic scent will …

4 simple things you can do to purify indoor air

In many colder areas, being able to open our windows with the nicer weather becomes a sign of freedom. Freedom from winter, freedom from having to …

your fat genes don’t define you

It is really no news that exercise and healthy eating allow us to feel better about ourselves and help us maintain a healthy weight. For many …

Nutrition

Is your wellness routine in-line with the goals you are setting for your skincare?

For most women, wrinkles are not the only sign of aging. As a matter of fact, most often, and after the age of 30, skin slowly and gradually begins …

Skin Care

What defines a vegan, cruelty free skincare product?

We often hear of skincare products being vegan and/or cruelty free, but what does this mean exactly? I once had someone roll their eyes saying, but …

How to stay sane and healthy on a long flight…

Summer is upon us, and most of us are probably going to take advantage of the fact that the kids are off school and take the time to travel for a …