PartOfMe

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Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Don’t Sabotage Your Workout! Ten Surprising Training & Diet Mistakes People Make | Poliquin Article

Have you been working out and eating healthy in an effort to get a better body? Are you not getting the results you would expect? Do you wrack your …

How Eating More Can Actually Help You Lose Weight

Conventional wisdom says that if you're trying to lose weight, it makes sense to eat less in order to cut calories, leading to a calorie deficit that …

These photos of 2,000-calories may shock you

Of course, you may need to eat more or fewer calories depending on your age, sex, and activity level. You can check that on the USDA's dietary guidelines here.<p>But what does 2,000 calories actually look like?<p>This abstract number can be hard to picture, so we calculated how many servings of your …

Salads at these popular chains may actually be bad for you

Salad seems to be the perfect lunch: light, healthy, not too expensive.<p>For around $10, salad deilvers a complete meal without the highly caloric bread found in its chief rival, sandwiches. Plus, salad is easy to eat at work and is packed with the fresh vegetables, hearty whole grains and clean …

19 Desserts That Are Packed With Veggies (but You'd Never Know It)

For those who want to sneak vegetables into everything (and can’t look at another green smoothie), it's time for a new approach: Put that good stuff …

8 best moves to target arm fat

One of the unfair aspects of aging is your muscles tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and menopause will encourage your body to pack on pounds. That's why strength training is so crucial for women over 40. You can minimize or even banish the …

14 "Health" Foods Worse Than A Donut

Americans finally figured out that sugar is bad. How bad exactly? High consumption of the sweet stuff has been linked to health issues that range …

Complete TRX 3-Day Full-Body Workout

You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment …

These 7 Foods Will Wake You Up Better than Coffee

Who needs caffeine?<p>RELATED: 10 Foods to Eat When You're Constipated<p>RELATED: 9 Nutritionist-Approved Ways to Satisfy Your Sweet Tooth<p>RELATED: What a Nutritionist Eats to De-Bloat All Day Long<p><b>RELATED:</b> Can Apple Cider Vinegar Help You Lose Weight?<p>Related: The 8 Best Chewing Gums (Not Packed With …

Nutrition

29 Healthy Snacks That Can Help You Lose Weight

Sometimes you simply get too busy to prepare and eat a healthy meal.Having some healthy snacks on hand can be useful when this happens.Here are 29 …

All the big fat weight loss lies you should know by now

Do you spend your days scouring random websites that give unending tips on weight loss? And no matter how hard you try, the bulge refuses to budge? …

Killing Effects of Sugar Stars on Interactive Website

Sugar affects at least 11 different major systems in your body. Continue reading →

Rodale Wellness Is Now Books for Better Living - Books for Better Living

Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Meditation for Beginners: How to Meditate

Shutterstock<p>Leave a Loud Room<p>There's no <i>wrong</i> place to meditate, but choosing a calm place might make it easier when you're first starting out: "Your …

Meditation

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Workouts

Does The 7 Minute Workout work?

Me doing The 7-Minute Workout in Business Insider's office.Business Insider/Erin Brodwin<p>When we first heard about The 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.<p>But as it turns out, …

10 Easy Ways to Boost Your Metabolism (Backed by Science)

Metabolism is the term for all the chemical reactions in your body.These chemical reactions keep your body alive and functioning.However, the word</i> …

6 Easy-to-Acquire Habits That Will Help You Build Wealth

<i>“We are what we repeatedly do. Excellence, then, is not an act, but a habit,”</i>Aristotle said. And that’s good advice. Yet some habits are hard to …

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

Secrets To Staying Fit Even When It Feels Impossible

<i>Todd McCullough is a former University of Florida football player and creator of TMAC FITNESS. He specializes in helping busy people get into shape</i> …

14 Clean Eating Recipes for Dessert

Clean Eating Dessert Recipes: Black Forest Banana Split<p>There are few things better than a diner-style sundae. Make a healthier one at home using …

Dessert

The 10 most expensive lies we tell ourselves about money

It's a frequent occurrence that people find themselves in financial trouble because they weren't honest about their money situation. But recognizing the most common lies is one key to moving toward a more honest — and profitable — future.<p>Here are some of the biggest money lies we tell ourselves.

100+ Motivational Quotes On Dream, Goal And Future

1. You Can Never Cross The Ocean Unless You Have The Courage To Lose Sight Of The Shore.<p>2. If You Want Something You Never Had, You Have To Do …

How Much Americans Have Saved for Retirement

For many Americans, the idea of reducing their latte budget in order to bolster their retirement savings is simply too scary. That's not being glib: A new survey of 4,506 millennials, Generation Xers, and baby boomers found that if you have more than $10,000 saved for retirement, you're in better …

18 Homemade Salad Dressing Recipes That Will Make You WANT to Eat Salad

Everyone knows what the main attraction of eating a salad is. It’s not the nuts, it’s not the croutons and it’s <i>definitely</i> not the lettuce. It’s the addition of the perfect salad dressing recipe! Most store-bought varieties are expensive, and they’re often surprisingly unhealthy. Luckily, it’s …

Healthy Eating

Millennials have embraced running as a lifestyle. Now race organizers must adapt.

Researchers estimate that 42 million Americans consider themselves runners or joggers. Of those, about 18 million are millennials. They grew up familiar with the appeal of running and have fully embraced the sport as a lifestyle phenomenon. Add in their relationship to technology and their strong …

How To Cut Down On Added Sugar In Your Life

It's all about the sugar-sweetened beverage!<p>By now you may have heard that the 2015 U.S. Dietary Guidelines are advising Americans to keep added sugars to no more than 10 percent of their daily calories because of its strong relationship with obesity, type 2 diabetes and dental cavities. This is …

National Nutrition Month: 5 easy ways to improve your health

March is National Nutrition Month, sponsored by The Academy of Nutrition and Dietetics and dedicated to helping Americans eat more healthfully. This year’s theme is “Savor the flavor of eating right.” Use this month to focus on your health and eating habits and develop healthful habits that will …