Jake Shaw

35 Flips | 7 Magazines | 4 Likes | @ISPT | Natural Philosophy Training

Protein hype: shoppers flushing money down the toilet, say experts

Consumers fuelling demand for high-protein products unlikely to see any benefits as people already eat more protein than they need, say dietitians<p>The UK’s rocketing demand for high-protein products is being fuelled by consumers buying foods unlikely to deliver the benefits they are seeking, experts …

Nutrition

20 Healthy Weight Loss Techniques That Are Actually Science-Backed

I'm in!<p>Eat this. Stay away from that.<p>advertisement - learn more<p>We hear it a lot in the weight loss industry, as each idea turns into a program that …

Never Buy Laundry Detergent Again By Switching To This Natural 2-Ingredient Mixture

Skin irritations and rashes are considered to be an unfortunate but common side effect of using a new laundry detergent. However, a study by the …

University of Washington

How to Lose Weight - The 18 Best Tips and Tricks

Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place.<p>The sad truth is that conventional ideas – eat …

Vegan Blueberry Lemon Yogurt Cake

Grab your fork, people. In fact, grab two because you’re going to want to dig into this Vegan Blueberry Lemon Yogurt Cake with both hands! This is …

VIDEO: Peanut Butter Banana Overnight Oats

These peanut butter banana overnight oats combine all of your favorite flavors to make the most delicious, high-protein breakfast made in under 5 …

Breakfast Blueberry Carrot Cake Bars {Gluten Free}

<b>Blueberry Carrot Cake Bars are a healthy breakfast bar recipe made in less than 35 minutes!</b> <i>Fresh blueberry, granola, carrot, and spices!</i> <i>Made with</i></b> …

The food we were born to eat: John McDougall at TEDxFremont

12 Healthy Homemade Chips Recipes

Crunchy and salty, how we love this snack time power couple! There’s no substitute for the crave-worthy flavor and satisfying texture that make …

Recipes

Wholefully

This post was updated and republished for your enjoyment.<p>Grilled potato wedges are one of those summer staples in our house. We always have a giant …

How To: How & Why You Should Make Your Own Protein Powder

Protein powder is a fad in the same way that Justin Bieber's music is: you either love it, or you hate it. Everyone I know has a strong opinion about …

Healthy Eating

10 Ways You Can Increase Dopamine Levels In The Brain Without Medication

I'm in!<p>“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and …

Use This Vitamin To Repel Mosquitoes All Summer Long

I'm in!<p>Summer isn’t only about sun-kissed cheeks and deep talks by the fire. It’s also a great time to get re-acquainted with our longtime nemesis, …

This is what taking a 10-day break from exercise actually does to your brain

Most regular exercisers know that a few days off means you start feeling a bit ‘funny’ – but now science has found out why.<p>Brain scientists found …

New Experiments Suggest Mind Plays a Role in Physics

I'm in!<p>advertisement - learn more<p><b>The mysterious role of observers</b> in quantum mechanics has been hotly debated for over a century. Some well-known and …

Beer Cheese Black Bean Burger [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

9 Things That Happen When You Stop Eating Meat

I'm in!<p>This article was inspired by Michelle McMacken‘s article “7 Things That Happen When You Stop Eating meat.” An MD, board-certified internal …

7 Effective Ways To Balance Hormones Naturally

I'm in!<p>Hormonal balance is vital to our health, but it can be disrupted in many ways. While we all face naturally-occurring fluctuations like …

6 Simple Ways to Reduce Your Risk of Cancer

<b>by Elizabeth Renter</b><p>Big Pharma would make tens of thousands of dollars off of your cancer diagnosis. They wouldn’t give you a real solution, but would …

Want To Master A Skill In 2016? Here Are 6 Websites To Use

The stepping stone from where you are today to where you want to be is simple: learning more skills. If we compare the differences between the people …

Watch Scouse lads' Coldplay cover bring Harrods to a standstill during Christmas rush

A young band brought Harrods to a standstill with an impromptu performance of Coldplay's 'Clocks' during the Christmas rush.<p>The teenagers, who play …

WATCH: Queen’s Bohemian Rhapsody re-imagined by ballet dancers, a choir and string quartet

Advertisement<p>Advertisement<p><b>A choir of boys, ballet dancers, and a string quartet have re-imagined Queen’s Bohemian Rhapsody in a beautiful collision</b> …

Christmas Eve

22 ways to earn passive income

Making money while you sleep.<p>Has a nice ring to it, doesn't it?<p>After reading books like "Rich Dad Poor Dad" and "4 Hour Work Week," I became interested obsessed with making passive income.<p>Whenever someone needs additional income, the stereotypical suggestion offered is to "get a part-time job."<p>But …

Teach your kids to code with this neat Minecraft lesson

Minecraft, which innocently started out as a vast open-world block-based game, is probably the closest thing to crack cocaine for kids. Its popularity with the grade school set is likely what helped it become one of the best-selling games of all time, turned the game’s developers, Mojang, into a …

The Children's Book Award – shortlist 2016

Horrid Henry, Michael Morpurgo and a vampire bat are honoured in the books prize chosen and voted for entirely by children<p>More amazing books are celebrated today as The Children’s Book Award 2016 shortlist is announced.<p>The award (formerly known as the Red House children’s book award) is the only …

Books

Frost Says He Knows How Eazy-E Contracted AIDS

There have been multiple conspiracies about the circumstances surrounding Eazy-E‘s death in 1995. The success of the N.W.A biopic <i>Straight Outta</i> …

Rap & Hip-Hop