I Rios

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Use Your Head to Save Your Neck: 4 Ways You're Causing Neck Injury

There is a disturbing trend within our Breaking Muscle and CrossFit community. There are a growing number of neck injuries, strains, and pain. <b>People</b> …

Pain

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

7 Exercises That Instantly Un-Hunch Your Shoulders

Goalpost Stretch<p>Meg Plotsky<p>When your shoulders are rounded, the front of your chest collapses inward. This stretch opens up those chest muscles and "re-sets" your shoulders so they're in their natural position, says Plotsky.<p><b>How-to:</b> Grab a yoga strap, jump rope, or belt, and come to a comfortable …

Yoga

So You Wanna Get Strong and Lose Weight? Try Working Out LESS

I do not like to exercise. I repeat, I do not like to exercise, at all. But I drag my sorry ass out of bed and do it anyway. Because I like the way …

Fish

Are You Skinny-Fat? You May Not Be in Such Good Shape

Gaining weight | Source: iStock<p>Are you gaining mass? Or simply gaining “mass”? Sometimes, it’s hard to tell the difference. This was a confounding …

Fitness

5 Core Exercises That Help You Finish Strong

These moves will help you maintain good form on every run.<p>At the start of a run, it's easy to run "tall" with good form—head balanced over shoulders, shoulders over hips. But as you tire, form often falls apart—your head juts forward, your shoulders slump, your torso hinges forward. That can slow …

Thigh Stretches that Focus on Groin Flexibility

Groin and Inner Thigh Muscle Stretches<p>The adductor muscle group, more commonly referred to as the groin, is a set of 5 muscles that brings your leg …

Pain

8 at-home workouts to get rid of love handles—based on the time you have

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Men Fitness Over 40 - Weight Loss Training & Fitness Tips For 40 Plus Men

You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Add Muscle All Over

Joe Stankowski, C.P.T.

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Workouts

The Summer Body-Fat Sizzler

Make your metabolism soar like the temperatures outside with this three-move weekend challenge<p>If you want to fire up your fat burners in a short amount of time, then a jog around the block isn't going to cut it. You need to increase your heart rate and test your muscles with exercises performed at …

Muscle

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …

Run Faster without Running More

Want to increase your pace without logging more time on the road? Supplement your runs with this strength training plan and speed to the finish line<p>Runners are often wary of lifting weights for building speed. But in a recent study in <i>The Journal of Strength and Conditioning Research</i>, runners who …

Workouts

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

Weight Loss

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>We chugged from a slew of H2O vessels to find the most handsome, most practical, and easiest to clean.<p>By Andrew Goble22 hours agoView …

Fitness