I Ping

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You Can Be Mentally Stronger If You Do This Small Act Every Day

As humans, we tend to set goals throughout our entire lives and dedicate most of our time trying to achieve them. That gives us purpose and …

16 attractive personality traits that can help you land any job

The traits they're seeking may be determined by the role they are trying to fill, the company they work for, the industry they're in — or just personal preference.<p>But there <i>is</i> a certain set of characteristics that almost <i>all</i> hiring managers find appealing.<p>"Managers can usually find job applicants …

Personality

52 Easy Yet Highly Effective Ways to Motivate Yourself

If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet …

World Breastfeeding Week: Stunning and humorous photos of moms breasfteeding

Nursing mothers know that when a baby is hungry, you feed it.<p>But despite the necessity of feeding a hungry baby, reports of mothers being shamed or asked to stop breastfeeding in public places are often reported in the news.<p>This week marks the annual World Breastfeeding Week, which was first …

Breast Cancer

How To Raise Smart Kids: Unmissable Secrets Of Parenting

A few years ago, I watched Brene Brown’s TED Talk on Vulnerability. Her story, her research, her authenticity, and yes, her vulnerability resonated …

This Is the Best Way to Improve Every Part of Your Life

You don’t celebrate enough.<p>I’m not talking about just having fun for the sake of having fun. Plenty of scientific research shows that celebrating is …

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

7 things to teach your kids if you want them to be more emotionally intelligent

Step 1: <i>To be happy and successful, they need to develop great relationships.</i><p>Step 2: <i>To develop those relationships, they need adequate emotional intelligence.</i><p>Step 3: <i>To develop emotional intelligence, it helps if their mentors (especially their parents) model good behavior in love and partnerships.</i><p>At …

Emotional Intelligence

Light Your Shoulders and Abs On Fire With This At-Home Workout

All you need is an exercise partner and some floor space<p>Your swolemate might be all the gym equipment you really need.<p>In this circuit, <i>Men’s Health</i> Next Top Trainer Andy Speer uses his workout partner and fiancé Christina Jensen to provide resistance during a shoulder press and balance during a core …

The Most Important Things We Can Teach Our Kids

Most of parenting is in the minutiae: making meals; cleaning up messes; begging little people to get dressed, eat the food you’ve prepared, go the …

5 Minutes a Day Booty Challenge (Week 1) - Carrots 'N' Cake

Hi, guys!<p>Here’s the <b>5 Minutes a Day (May) Booty Challenge</b>! Yeehaw! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts …

Workouts

Toned Tush Fat Burner: Quick 16-Minute Home Workout (Real Time)

Please follow and like us:<p>Hi Everyone!<p>It’s workout time again! Today’s workout is quick. It took me 16-Minutes per round, however, it’s done for …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

26 beautiful places you should visit before they disappear

Earth is home to some incredibly beautiful destinations.<p>But unfortunately, some of the most stunning natural sites and iconic man-made structures are in danger of disappearing because of climate change and human carelessness.<p>In honor of Earth Day, we found 26 places travelers should visit while …

5 Questions Everyone Should Ask Themselves Daily to Achieve Success

It all comes down to self-awareness.<p>Constant improvement is not easy. Whether it is a skill, or a positive quality, or a way of life you are looking to cultivate, staying on the positive side of the growth curve takes work.<p>My entire life, I have been immersed in worlds that have taught me how to …

101 Most Inspiring Happiness Quotes

All of us look for happiness throughout our life’s, but unfortunately very few of us able to attain so.<p>Most of the time we see those people are …

Luxury liveaboard dive boats: 5 of the world's best | CNN Travel

11 TED Talks that will help you strengthen your relationships

Relationships also come in all sizes and colors — there are romantic relationships, work relationships, and friendships, just to name a few.<p>Regardless of what kind of relationship you want to strengthen, each is fundamentally similar to the next in a number of ways.<p>In all healthy relationships, we …

6 Relationship Habits All Really Happy Couples Have

We all tend to fall into a routine in long-term relationships.<p>We make habits and rituals as a couple that help shape and define our lives together. Perhaps it's going to breakfast on a Saturday morning, one partner making the bed while the other makes coffee, or a particular way of celebrating a …

30 Thoughts to Keep You Positive

There’s a lot out there written on conflict from how to ask what you really want and how to understand what the other side really wants.<p>But what I …

35 Outstanding Podcast Picks From Entrepreneurs Like You

These favorite podcasts were chosen by the real experts (a.k.a. the entrepreneurs who love to listen).<p>I thought it would be fun to create a list of popular podcasts, but download numbers can be skewed so who's to say what's popular? With that in mind I reached out to my list of peers, clients, and …

We tried the science-backed 7-minute fitness routine that's going viral, and it actually works

But as it turns out, the app actually, well, works you out.<p>We tried it for the first time in January, and we're still hooked. It's become so popular that The New York Times recently released its own version of the app.<p>It's perfect on the weekends, when I can't make it to a yoga class, or as …

Exercise

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Workouts

Running 101: A Beginner's Guide

<b>Running Basics</b><p>How fast should I run? How will it feel? What should I eat? Could I do a race? Trying a new activity like running can bring a certain …

8 Ways Resilient People Approach Life, Love and Success.

Resilient people have a sense of grit at their core. They are persistent and tough-minded in the face of failure, loss, heartbreak, success and challenge. They are committed. Whatever they pursue is met with their full attention and nothing less.<p>Resilient people have a sense of grit at their core. …

Self-improvement

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Hilarious Twitter Ingeniously Pairs Pictures of Animals with the Foods They Look Like

Is that a sheepdog or a mop? Parrot or guacamole? Sometimes, it's hard to tell which is which. Twitter user Karen Zack (aka @teenybiscuit) cleverly demonstrates this with her hilariously ongoing photo series that questions whether something is an animal or an inanimate object.<p>The way Zack does this …

Audio Mixing

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

The 50 greatest adventures on Earth

Adventure: noun – an unusual and exciting experience; a daring enterprise; a hazardous activity.<p>That’s what the dictionary says. But what does it mean to you? To some, it might involve pushing yourself to the physical limits: summiting a great peak – Kilimanjaro, perhaps – or tackling extreme …

5 Exercises To Acheive The Perfect Summer Body

It’s never too early to begin your pre-summer workout! The first thing anybody should do if they want the perfect summer body is pay key attention to …