I Make The Pies!

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15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

Popular diets to follow: Dukan, blood group, paleo and more

Want to eat healthy? Well, there is no dearth of diets to choose from. However, much of it can be quite confusing too. Here’s a list that will settle …

Here's Why Your Late Night Eating Habits Are Ruining Your Health

Rethinking your dinner time could be a major game changer.<p>Whether it's a late dinner after a long day at the office, or some light nighttime snacking, you've probably found yourself munching away and thinking, "I can justify this late meal — I'm so hungry!" Or, "this quick nighttime snack won't …

Nutrition

12 Healthy (and Super Easy) Toast Recipes to Try

Recipes

Breakfast every day! The healthy habits of the naturally lean

Maintaining or losing weight is a battle many people lose. Then, there are a select few who seem to breeze through life in perfectly healthy shape, with their scales never budging and their bodies staying trim as the years go by.<p>Besides good genes, what are their habits? And what are they doing …

10 Things Naturally Slim People Never Do

They have all the secrets to steadying the scale.<p>Some people walk through life without thinking twice about their weight. Once they're fully grown, their weight stays preeeetty freaking steady for the rest of their lives.<p>It's not just good genes they're blessed with. Researchers at Cornell Food and …

Can You Survive Eating Nothing But Potatoes?

In the film The Martian, Matt Damon’s character, Mark Watney, is stranded on the red planet with nothing to eat but spuds. Now, a 36-year-old …

Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …

Weight Loss With Apple Cider Vinegar, Honey and Water

While some people drink a mixture of apple cider vinegar, honey and water in the hopes of increasing weight loss, this isn't the best way to achieve …

17 Cheap Organic Foods You Should Be Buying

Compared to conventional foods, certain organic foods are so affordable that you shouldn’t ignore them while grocery shopping.<p>You’re typically …

If These Weight-Loss Stories Don't Inspire You to Get Healthy, We Don't Know What Will

<i>Losing weight is no easy feat, and these seven people prove just that. But they did it. Get inspired by these amazing stories from our friends at YourTango.</i><p><b>New year, new (healthy) you.</b><p>It's a new year, and many of us have big goals. One of the most popular New Year's resolutions is to get our weight …

Why Running Doesn't (Always) Burn Fat

"My body just can't lose weight."<p>The voice on the other end of the phone sounded beaten, frustrated, and hopeless.<p>"If you knew. If you knew how hard …

8 Common Foods You Should Never Reheat

Before you nuke last night's chicken dinner, read this.<p>Reheating dinner is a way of life. Whether it's Friday night and you need to clean out your fridge, or you want to turn your leftovers from last night into a whole new meal, our microwaves are our handy kitchen companions. But research shows …

Food

How Much Junk Food Can You Really Get Away With Eating?

72 HoursCheating on your diet for just three days can wreck your gut.Show of hands: How many of you break from your regimented weekday diet and gorge …

6 Things That Happen When You Stop Eating Meat

Alexandra Grablewski/Getty Images<p>Anyone who's seen the documentary/horror show <i>Supersize Me</i> has considered going vegetarian. Heck, almost everyone …

Nutrition

12 Foods That Might Kill You before Bacon Does

By now, we'll go ahead and assume that you've heard the World Health Organizations' sad, sad news that bacon can give you cancer. But guess what? So …

Nutrition

4 Steps to Breaking Your Sugar Addiction

You know you should kick your sugar habit, but going cold turkey can be hard. Use this simple guide to wean yourself off the sweet stuff.<p>Yep, it seems like a no-brainer—a diet high in the white stuff (sugar and refined carbs) is linked to weight gain, diabetes, cancer, depression, and even …