Imran 14

7 Flips | 2 Magazines | 1 Following | 1 Follower | @IMRAN69g0 | Keep up with Imran 14 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Imran 14”

Pregnancy food: what you eat can affect your child for life

“Listen to your body,” is one of the most overused phrases in the pregnancy-advice market. And, actually, it’s really hard to ignore your body when you’re pregnant; it mutinies and starts ordering you about. In many ways this is good – forcing you to go to bed early, or eat enough protein. But, in …

Pregnancy

What Happens to Your Body on a 30-Minute Run

In the First Few Seconds<p>Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food.<p>That burst of power you …

6 Rules to Determine How Many Miles a Week to Run

Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these rules will keep you fit and safe.<p>I once asked a colleague who has coached many runners to collegiate and Olympic glory what he considered the proper mileage totals to succeed in distances from the 5K to the marathon. …

9 Things for Athletes to Do on a Rest Day

Relax<p>1 of 10<p>Relaxing is the easiest thing to do, but it doesn't happen as often as it should for some athletes. Relaxing on your off day doesn't mean …

3 Reasons Why Running Shoes can Prevent Injuries and Help You Run Faster

<i>This article was written by Jason Fitzgerald.</i>Did you know that the right pair of running shoes can help prevent injuries and even help you race …

The 8 Best GPS Watches on the Market

Markets