軍曹 イルミナティ

38 Flips | 3 Magazines | 15 Likes | 1 Following | @ILLUMINATEGT23 | Tell Me a secret that meke you laught !!

12 Rules For Gaining Strength | Maximum Potential Calisthenics

Strength Training<p>Want to learn the secrets to gaining true superhuman strength?<p>If your main goal is big show off muscles that can’t lift anywhere …

The 1-Minute Drill That Will Help You Bench Press More Weight

4 moves, 60 seconds, huge gains<p>You’re 60 seconds away from your best bench press ever.<p>Performing this 4-move drill before your next bench press will help activate your arm, pec, and shoulder muscles so you can recruit more fibers.<p>“And when you can use more muscle, you can push more weight and build …

Back workout

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

The Complete Guide To Building Muscle Without Weights

Don’t have access to a fully stocked gym replete with every machine and contraption imaginable? Bodyweight training is nothing new but the growing …

5 Workout Infographics For Home Exercise On Weekdays

5 Workout Infographics For You To Exercise At Home On Weekdays<p>Tom Rowsell<p>Read full profile<p>Hit the gym or crash on the couch? Don’t make the wrong …

Infographics

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Exercise

biggermusclesnow.com

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

Workouts

Simple Chicken curry | Good Food Channel

Ingredients<p>3 blades mace<br>• 9 green cardamom<br>• 6 black cardamom<br>• 1 tsp coriander seeds<br>• 4 tbsp vegetable oil<br>• 2 onions, finely sliced<br>• 3 bay leaves<br>• 10 cloves<br>• ½ tsp …

12-Week Study: 25g Bed-Time Protein Almost Doubles Size & Increases Strength Gains - Where's the Catch?

Fridge raiding allowed, no even suggested! At least if what you take out of the fridge is a chilled protein shake - preferably one with at least some …

The 30-Day Plank Challenge

If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can …

Anatomical Glutes Training

<i>This is the sixth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids, triceps, back muscle, chest and core.</i><p>Anatomy<p>There are 3 muscles that make up the glutes. Of the thre muscles, only the gluteus maximus is clearly visible. The other two muscles are …

The #1 Best Exercises For Men According to 8 Trainers

<b></b>The #1 Best Exercises For Men According to 8 TrainersAlthough we all have preferences when it comes to choosing our favorite way to get fit, whether …

Marathons

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Will this huge scientific collaboration solve the world's energy problem?

In Cadarache, near Aix en Provence in Southern France, one of the biggest scientific collaborations on the planet is underway.<p>Thirty four nations representing more than half the world’s population have joined forces in this an ambitious attempt to produce energy using the same process as the …

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

How to Lose Weight Naturally and Fast in 3 Simple Steps - Lose Up to 7 Kgs in Just 7 Days

Obesity (being overweight) affects thousands of people around the globe, which in turn causes poor health. People who tend to be overweight also have …

The Science of Biscuits

Introduction: The Science of Biscuits<p>About: I love writing, leather working, cooking, and playing board games. My short stories have been appeared in …

How This Franchisee Runs More Than 275 Restaurants

<i>Franchise Players is Entrepreneur’s Q&A interview column that puts the spotlight on franchisees. If you're a franchisee with advice and tips to share, email</i> <i>ktaylor@entrepreneur.com.</i><p>Aslam Khan has come a long way since his days washing dishes at a Church's Chicken. When he became a franchisee, he …

Scrumptious Breakfast Casserole: Cinnamon French Toast And Cream Cheese Bake

Save<p>Breakfast is our favorite meal of the day, so it’s no wonder we like to try out different delicious recipes to start things out on a good, nay, …

16 matcha recipes for anyone green to the latest culinary craze

Matcha is the latest food craze you might not know about, but one taste and you'll be hooked.<p>This ancient, finely milled green powder has been a …