Oleg Kypc

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Should you eat before a workout? - CNN.com

<b>(Life by DailyBurn)</b> -- Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym.<p>But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially "undo" everything you're …

Yoga poses to help you touch your toes

<b>(CNN) —</b> The inability to touch your toes is a common complaint -- and a popular excuse for avoiding yoga.<p>But you don't have to be as flexible as the performers in Cirque du Soleil to get started. In its simplest and most universal form, yoga is intended to help you feel and move better. So tying …

Plank Pose: Your Ticket to Power and Grace

233<p>SHARES<p>Dive into the fundamentals of asana at Yoga Journal LIVE! Colorado on the uniquely curated Beginners Path with Rina Jakubowicz. Register now …

This Simple Yoga Sequence Will Help Anyone Build More Balance

This one goes out to anyone who has experienced even the slightest instability during yoga class. Nothing wrecks a yoga flow -- or any exercise routine, for that matter -- more than feeling like you're going to fall over.<p>But fear not: The simple sequence of stability poses in the Udaya video above …

10 Tips to Motivate You out of a Photography Rut

Are all your photos starting to look the same? Break out of your photography rut and get the creative juices flowing with these 10 tips.

Trick Photography eBook and Video Course

1<p>An eBook Like No Other!<p>It comes with <i>295 pages of instruction</i>, <i>9 hours of how-to video tutorials</i>, and contains over <i>300 creative photographs</i> created by …

The 20-Minute No-Equipment Workout Inspired by Dance Moves

This quick bodyweight workout borrows from hip hop and capoeira to sculpt all over<p>1. Sit Out<p>A<p>B<p><b>A.</b><p>Get on all fours with your wrists under your …

Workouts

Ask the Diet Doctor: Is Diet or Exercise Best for Losing Belly Fat?

<b>Q:</b> What's the best way to lose belly fat: diet or exercise?<p><b>A:</b> You really need both, and here's why: Losing fat (all kinds of fat, not just the belly …

Fitness

Get Fit in 5 Minutes: Tighter Buns and Thighs

Build a bottom half that turns heads on the beach this summer—no gym needed<p>Perfect to do after cardio, during a long commercial break, or just before …

Workouts

The Best Yoga for Weight Loss, Strength, and More

Rev up your sex life, lose weight, build strength, or just plain zen out by practicing the right style of yoga for you<p>Nobody would ever call into …

Weight Loss

Modern Corporate Headshot Photography Methods

What comes to mind when you hear the phrase “corporate headshots”? If you’re like photographer Aaron Nace, you think of words like boring, …

Photography

My 8 Favorite Inexpensive Canon Lenses

In the last few years, I have reviewed more lenses than you could possibly imagine. My photography students are always asking which lens is right for …

Grab a Coffee & Settle In - 33 Great Photography Links

The world of photography has been buzzing all week with great photographers and artists posting their work for the world to enjoy. Toad Hollow …

Landscape Photography

Why The War On Drugs Looks Even Stupider When You See What Other Countries Do