Isaac everitt

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With These Playlists, Never Worry About What to Play at a Party Again

You always want your party to be the one with the music everybody talks about afterward. It can be the difference between a good event and a …

Music

I Stopped Eating Carbs After 2:30 P.M. And It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

High-Paying Trade Jobs Sit Empty, While High School Grads Line Up For University

Like most other American high school students, Garret Morgan had it drummed into him constantly: Go to college. Get a bachelor's degree.<p>"All through my life it was, 'if you don't go to college you're going to end up on the streets,' " Morgan said. "Everybody's so gung-ho about going to college."<p>So …

College & University

Why New York City Stopped Building Subways

Nearly 80 years ago, a construction standstill derailed the subway’s progress, leading to its present crisis. This is the story, decade by decade.<p>In the first decades of the 20th century, New York City experienced an unprecedented infrastructure boom. Iconic bridges, opulent railway terminals, and …

New Mexico’s Sad Bet on Space Exploration

Spaceport America was supposed to bring a thriving space industry to the southern New Mexico desert—but for now it’s a futurist tourist attraction, not an operational harbor to the cosmos.<p>Soon after departing the small resort town of Truth or Consequences, New Mexico, the video monitors on the bus …

Space Exploration

These are the best books for learning modern statistics—and they’re all free

Statistics came well before computers. It would be very different if it were the other way around.<p>The stats most people learn in high school or college come from the time when computations were done with pen and paper. “Statistics were constrained by the computational technology available at the …

Machine Learning

These exercises will give you a bangin’ butt

When New York’s ladies want better butts, they go to Bec Donlan.<p>The trainer has built a name for herself as a designer of derrieres, using thick …

Bands

Rock Your Run: 10 Recent Songs Above 145 Beats Per Minute

The BPM Sweet SpotOwing to the growing influence of genres like reggaeton and tropical house, pop music has been getting slower over the last few …

17 WTF Items From Donald Trump's Budget

Donald Trump has unveiled his budget for next year – a document no one expects to become law, but which signals the president's moral and financial …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

'Kim Possible' Reboot Is Happening - As a Live-Action Movie

Start dream casting a live version of "Kim Possible." Disney Channel is bringing back the resourceful teenage spy, but this time she won't be a cartoon.<p>The beloved series, which ran from 2002-2007 is casting now for a heroine who can rock cargo pants and master bad hair days as well as villains …

A Hip Mobility Test From Running Rewired Author Jay Dicharry

<i>This excerpt is adapted from</i> <b>Running Rewired</b><i> by Jay Dicharry. In</i> Running Rewired<i>, America’s leading endurance sports physical therapist and coach</i> …

12 Little Changes For Big Gains

Training, Nutrition, and Lifestyle Tweaks You Need<p>The Question<p>What's your favorite simple change that leads to major progress?<p>Tony Gentilcore – …

Train to Run Faster As You Age

If you’re like most of us, you may be over the hill before you even realize there was a hill to go over in the first place.<p>The book “Running Science: …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Yoga

Defending our constitution requires more than outrage<p>Blatant dictatorship – in the form of fascism, communism, or military rule – has disappeared across much of the world. Military coups and other violent seizures of power are rare. Most countries hold regular elections. Democracies still die, but …

Sri Lanka

‘He Would Probably Be a Dictator by Now’

Two charter leaders of the #NeverTrump movement assess Year One.<p><i>Subscribe to The Global POLITICO on Apple Podcasts here. | Subscribe via Stitcher here.</i><p>Last year, Eliot Cohen rallied dozens of fellow veterans of Republican administrations, people like him who had served in the upper reaches of the …

Political Science

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Workouts

These 50 Essential Fitness Tips Will Make You Stronger and More Badass

• Popsugar<br>• Health & Fitness<br>• Running<p>Fitness Tips<p>These 50 Essential Fitness Tips Will Make You Stronger and More Badass<p>Shares<p>Make the most of your exercise …

Fitness

17 Changes To Make In Your Love Life In 2017

<b>1.</b><p>Be selective with who you give your heart to. Make sure that they are worthy, that they deserve it, that they will hold it carefully.<p><b>2.</b><p>Do the same …

30 Thought Provoking Writing Prompts That Will Inspire You To Write Every Single Day This Month

30 Thought Provoking Writing Prompts That Will Inspire You To Write Every Single Day This Month<p>Sometimes, the best writing starts with a little …

50 Questions To Ask A Girl If You Want To Know Who She Really Is

<b>1</b>. What’s one thing that’s happened to you that has made you a stronger person?<p><b>2</b>. What’s one thing that’s happened to you in your life that made you …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

The "Work the Angles" Program to Build Bigger, Stronger Arms

Eric and Ryan JohnsonWork the AnglesBuild bigger arms in four weeks with this varied routine.If you think of building muscle as basically just sets …

The Muscle Shockers: Three Workouts That Force Your Body to Grow

Mike SimoneMuscle ShockersThree workouts that force your body to grow.You've got to give a program atleast 4-6 weeks before switching it out. That's …

Ton-Up BMW R80 Indira Motorcycle

Sometimes custom builds veer so far from the original bike that they become basically unrecognizable. That's not the case with the Ton-Up BMW R80 …

British director says the much-debated final ‘spinning top’ scene of his 2010 brainteasing blockbuster is about the subjective nature of reality<p>Christopher Nolan has finally explained the controversial “spinning top” ending to his critically acclaimed science fiction blockbuster Inception.<p>Speaking …

Princeton University

18 Epic Things You Need To Do This Summer

1. Clear out the ghosts of all your exes and terrible hookups by painting and rearranging your bedroom. Get some new bedsheets! You’ll breathe new …