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The Strength Guys

One thing that does not get discussed enough is the periodization of exercise selection. When training for strength sports, exercise specificity is …

Man says one day of P90X sent him to the emergency room

The P90X workout is one of the biggest fitness trends in the past several years, with enthusiastic endorsements across the cultural spectrum, …

Exercise

How Much Rest Do You Need Between Sets?

When we write articles, we try to choose topics that the LBEB community has asked about. One of the most frequent questions by new and old members …