IBEH IDEAS

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6 Natural Methods to Improve Antidepressant Effectiveness

Over the past couple of decades, antidepressant use has risen significantly. A 2011 report from the National Center for Health Stats located that …

Wellness

The trick to watching what you eat

From no-carb diets to juice cleanses, people will try almost anything to change the number on the bathroom scale—but could there be a powerful …

6 Ways Meditation Makes You Happier at Work

<i>By Yoga Journal</i><p>Work stress. We all feel it, whether we're struggling to find 15 minutes for lunch or responding to emails at 10 p.m. But a regular mindfulness and meditation practice can help, says meditation teacher Sharon Salzberg, author of Real Happiness at Work.<p>"Sometimes people are really …

Prince William Has an Absolute Ball With Children in Vietnam

Prince William took a break from his royal duties on Wednesday to play with school children in Hanoi, Vietnam. During his two-day tour of the country, the famous royal showed off his sporty side as he participated in a game of football at Hong Ha Primary School. In between kicks, he also went into …

Listen to Rick Ross' New Song Called 'Kyrie'

Over the weekend, MMG rapper Rick Ross just released a new track, and it caught our eyes because of its title: “Kyrie.”<p>In it, Rozay features both …

With A New Single Out, Does Adele's '25' Have Another Hit Left In It?

Earlier in November, Adele’s record label in the U.S., Columbia, quietly confirmed that the superstar singer’s latest album <i>25</i> was getting another proper single release. The company is now prepared to promote fan favorite song “Water Under The Bridge,” keeping this most recent era alive for at least …

Nicki Minaj Has Something to Say to Donald Trump

Hear it in her new song, "Black Barbies."<p>One week after the election, Nicki Minaj is not having it.<p>The <i>Pinkprint</i> rapper released her remix of Rae Sremmurd's #1 hit "Black Beatles" this morning. "Black Barbies" is full of Minaj's typical thrilling swagger ("Pretty face, perfect body / Pink seats in …

Lionel Messi news: Manchester City 'confident' of signing Argentine next summer following contract disputes

Following claims that Lionel Messi will turn down a contract renewal at Barcelona, Pep Guardiola’s Manchester City continue to be sensationally …

Revealed: The Day ‘Cry-Baby’ Cristiano Ronaldo Was Reduced to Tears at Manchester United

<i>When Cristiano Ronaldo inspired Sporting Lisbon to a 3-1 victory over Manchester United in August 2003, Sir Alex Ferguson knew he had to sign the</i> …

10 under-the-radar Premier League stars that are having quietly excellent seasons

Enough of Diego Costa, Mesut Ozil, Kevin De Bruyne and Philippe Coutinho! What about the rest of them? Premier League teams more than mere individuals and there are more than a few unsung heroes that we think deserve a little praise.<p>Marcos Alonso<p>Alonso has played just six league games since joining …

Soccer

Barcelona reveal new €220m shirt sponsor deal

The Japanese eCommerce giants have confirmed a four-year partnership with the Catalan club<p>Barcelona will have a new name on the front of their jerseys from the start of the 2017-18 season with Rakuten becoming their new sponsor as part of an initial four-year deal worth an estimated €220 …

Qatar Airways

Messi leads Argentina boycott after Levazzi accused of drug taking

<b>Players have had enough of trial by media and Messi says they will no longer talk.</b><p>Lionel Messi led a media boycott by the Argentina national team following the 3-0 win against Colombia, and stated the players would not speak to the media after it was alleged that Ezequiel Lavezzi had been dropped …

The Real Reason Kerry Washington Wears Her Natural Hair

For many black women the decision to wear their natural hair can be an emotional roller coaster. Speaking from personal experience, society can brainwash you into thinking straight hair is preferred, leaving you to question the value of your God-given curls on a regular basis. Will my hair look too …

This Celeb's Daughter Is Finally Comfortable in Her Own Skin

Snoop Dogg’s daughter Cori Broadus is opening up about her journey toward self acceptance and inspiring others to do the same.<p>The 17-year-old may be …

Nigeria Boko Haram: 75,000 children 'risk dying of hunger'

<b>Some 75,000 children in north-eastern Nigeria risk dying of hunger in "the few months ahead", the UN says.</b><p>UN humanitarian co-ordinator Peter Lundberg said that overall 14 million people needed humanitarian assistance in a region that was the former stronghold of Boko Haram militants.<p>He warned that …

Obama: Trump tapped into a 'troubling' strain

<b>Athens, Greece (CNN) —</b> President Barack Obama issued a warning Tuesday against "crude nationalism" in the wake of Donald Trump's victory, saying during a news conference on his final overseas trip that the President-elect had tapped into a "troubling" strain of rhetoric playing on Americans' fears …

Donald Trump

Android Auto now lets you safely talk on Facebook Messenger while driving

Facebook has started distributing an update for its Messenger application via the Play Store. In addition to the usual plethora of bug fixes and stability improvements, the upgrade lets users both listen and respond to messages while driving using Android Auto.<p>Once they’ve installed the latest …

There will be three new iPhones in 2017, report claims

Apple will release three variants of its iPhone next year according to a report from the (usually reliable) analytics company KGI Securities.<p>One of …

Prince Harry And Meghan Markle Spotted With Matching Bracelets — Things Might Be More Serious Than Initially Thought

Prince Harry and his new found love interest Meghan Markle have been spotted wearing matching bracelets and there is a lot of speculation about what …