Kaari Almila

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Test: Was deine Unterhose über dich aussagt | STYLEBOOK

<b>Sag mir, was du drunter trägst, und ich sag dir, wer du bist! Dass die Wahl deiner Dessous viel über deine Persönlichkeit aussagt, hast du</b> …

Stil

Germany tells Netanyahu: “No, we are actually responsible for the Holocaust”

Israeli prime minister Binyamin Netanyahu has stirred up a storm with comments apparently downplaying Hitler’s role in the deaths of six million Jews during the Holocaust.<p>In an Oct. 20 speech to the Zionist Congress in Jerusalem, Netanyahu claimed that the idea for the so-called “final solution” …

Israel

Nicht zum Lachen - und trotzdem komisch

Bei Günther Jauch ging es um ein ernstes Thema, den Fremdenhass in Deutschland. Doch die Talkshow wurde nicht nur hitzig, sondern auch unfreiwillig …

Deutschland

7 Simple Tweaks That Make Your Brain Work Remarkably Well | Inc.com

Have you gotten through all the important tasks you need or hope to get done today? Neither have I. Yet with ever-more-loaded schedules, tight deadlines, and the constant flow of new opportunities, most of us are working longer, trying to fit it all in.<p>That's the wrong approach. There's plenty of …

Time Management

Study: Meditation Can Help Reduce Self-Critical Behavior | Inc.com

Perfectionism can have its benefits--motivation and setting high standards for your work-life--but it can also have negative side effects, like heightened levels of stress and anxiety.<p>Even worse, self-critical perfectionism, which is linked to psychological conditions like eating disorders and …

Mindfulness

9 Proven Success Factors That Can Accelerate Your Career and Life | Inc.com

Brian Tracy is a highly recognized and sought-after speaker, coach, trainer, and author who travels extensively around the world. His presentations and seminars cover a multitude of areas, including personal development, leadership, time management, public speaking, business, and sales …

Self-improvement

25 Self-Improvement Books That Will Make You A Better Person

These 25 self-improvement books will surprise you, make you think, and maybe even insult you. But more than anything, they will help you become a …

How to Get Better Sleep

Basically everyone I know is knackered, me included. But I didn’t imagine that there could be health problems associated with not getting a good …

Wellness

11 Ways To Keep Negative Thoughts From Harming Your Health

Did you know that you have around 60,000 thoughts every day? And what's even more surprising: Stanford researcher Dr. Fred Luskin has found that a …

Tai Chi

5 Easy Mindfulness Exercises You Can Do at The Office

When you think of relaxation, you think of meditating in the morning, or taking a hot bath at night—perhaps a glass of wine is in the picture too. …

4 Easy Steps to Mindfulness

Feeling stressed? Do you need something to center you and calm you? Mindfulness is an awareness of your thoughts, feelings and body to bring you back …

Mindfulness

How to be a good friend

Good friendships are wonderful gifts that can make our good times better and help us through hard times too. But it takes two to sustain lasting …

John Green Has A Refreshingly Honest Take On Mental Illness

Slow clap for this great answer.<p>John Green is dropping some real talk about what it's like to live in the spotlight with a mental illness.<p><i>The Fault in Our Stars</i> author hosted a Reddit Ask Me Anything session earlier this week, where he opened up about his experience with Obsessive Compulsive …

Mental Health

Can an App Really Help Manage Your Mental Health?

Or will the proliferation of apps designed to help mental wellbeing provide an excuse for keeping mental health services underfunded?<p>Suffering from anxiety, depression, insomnia, or even schizophrenia? It'll probably come as no surprise that there's now an app for that. With modern life completely …

A Simple Guided Breathing Meditation

Learn the basic technique of breath meditation to help you stay present and centered.<p>Meditating on the breath is one of the simplest contemplative …

Daily Meditation: Feeling Lost

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song by folk singer Sibylle Baier. With beautiful poetry, Baier describes …

Meditation

Daily Meditation: Reinvent Yourself

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song by Indian-American artist Jomy George that unites hip hop with tabla …

Meditation

How to Help Make Yourself Irresistible To Anyone (and Everyone)

What is it about some people that just makes them…well…so darn irresistible?<p>We all know them; we’ve seen them too, walking past us on the street, …

Happiness

How Mantras Calm Your Mind

Have you ever wanted to get rid of frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant "Om" in yoga class?<p>A new study in <i>Brain and Behavior</i> shows that silently repeating a single word to yourself quiets the system responsible for your mind wandering, …

Meditation

The Fascinating Power of Meditation: Mind Over Chatter

Life can often seem out of control—but you don’t have to be. Meditate a few days a week and, chances are, you’ll get a better grip on potential frustrations and anxieties. The best part: You can find your way to inner peace and serenity just about anywhere and anytime.<p>As it’s often been said, no …

What makes one of the ocean's smartest creatures so weird

Octopuses are known to be brainiacs — they can mimic flounder in a flash, unscrew themselves out of a sealed jar and even use coconut shells to build …

Why I'm So Happy It Took Me Four Years to Lose 50 Pounds

Besides being visibly overweight, I was constantly reminded during my yearly checkups that I was at risk for diabetes and had crazy-high cholesterol levels for someone my age. I knew I needed to lose weight, but it just seemed too hard. Sometimes, I would get frustrated about being the biggest girl …

How To Calm Your Monkey Mind and Get Things Done

Comedian Drew Carey outsourced the development of his productivity strategy to David Allen, author of the cult classic, Getting Things Done: The Art …

Octopuses Are Aliens Say Scientists After Examining The Mollusc's DNA

A new study has revealed that octopuses are basically aliens. Research on their individual DNA make-up discovered that they are unlike any other …

7 Important Things Successful People Do Before Bedtime | Inc.com

Have you ever wondered why some people are able to start the day energized and alert while others have to drag themselves out of bed and into the world of productivity? It’s not simply because of good genes or a positive attitude.<p>Most of the successful people I know are able to take command of …

Success

12 fitness 'truths' that are doing more harm than good

How many times a week do you need to work out to get in shape? If you're trying to lose weight, should you focus on exercise or diet? Is it better to hit the gym in the morning or at night?<p>Whether you want to tone up, slim down, or simply boost your mood, you've likely come across these questions, …

From posers to exhibitionists: 10 yoga personality types revealed

<b>(CNN) —</b> Seasoned yoga instructor Mariza Smith has a confession.<p>"Nobody wants to see the inside of what's happening in your shorts," Smith told CNN. "You do see a lot of that in yoga classes."<p>Yoga's popularity, which has almost doubled in the past 10 years in the U.S., evidently has its downside, …

Yoga

Right-wing extremists have a new target in Germany

In a lengthy article, the German magazine Der Spiegel details how the number of attacks against migrants and facilities that offer them accommodation have dramatically increased over the last few months to an almost daily basis. Arson attacks have become especially rampant.<p>For the January-June 2015 …