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​This Z-Press Challenge Will Shred Your Abs and Work Your Core | Men’s Health

By taking your lower body out of the equation, you’re forced to rely on your upper body and core for strength. The Z-Press result: You’ll add far more muscle to your shoulders, lats, and chest. You’ll also shred your abs.<p>My favorite way to perform the Z-Press is by doing the 10-minute test. In it, …

The Complete Working Man's Guide to Building a Workout Program

For some folks, working out is like showering - everyday, whether they need it or not, they’re in the gym doing something.<p>However, for others it …

Tip: The Ahrens Press for Wider Shoulders

You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.<p>Chuck Ahrens is relatively unknown to most …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Exercise

Tip: Recruit More Muscle With Cable Front Raises

Bring up those anterior delts with this cable variation that beats the dumbbell version.<p>The cable variation of the dumbbell front raise allows you to …

Improve Your Strength and Endurance With This Dumbbell HIIT Circuit

HIIT workouts are one of the most popular styles of training, because they provide a quick way to burn fat and improve conditioning. You can learn …

Exercise

Use Your Head to Save Your Neck: 4 Ways You're Causing Neck Injury

There is a disturbing trend within our Breaking Muscle and CrossFit community. There are a growing number of neck injuries, strains, and pain. <b>People</b> …

How to carve your serratus anterior muscle

You're not alone if—even with a bank of multiple-choice answers—you have absolutely no clue what the serratus anterior muscle is, let alone where it …

Workouts

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …

Workouts

The New Pillars of Muscular Development

So many people entered the new year with good intentions, purchasing their gym memberships and swearing to make life long change. <b>But if you’ve set</b> …

Muscle

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

The 7 Best Exercises to Build Arms That Turn Heads

Let’s be honest: Big guns not only look and feel great, they also boost confidence, doubling your appeal to potential mates. But the only way to get …

Health

Tip: The Dumbbell Row and Shoulder Health

The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.<p>A common …

The Ultimate All-In-One Workout

Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.<p>I'm Performix …

Workouts