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10 Anatomy Facts Every Bodybuilder Should Know

1 of 11<p>Smarter Training<p>In the gym, you’ll often hear, “This is what works for me so I do this exercise this way.” While that lifter may have seen …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Ask The Coach: How Can I Improve My Marathon Time?

<i>Olympian and coach Juli Benson shares her expert advice.</i><p>Q.<p><i>I’m a marathoner who runs a lot of miles every week (about 50-60) but most of my running is</i> …

This Yogi’s Incredible Body Poses Are Inspiring People With Serious Mental Illnesses

Suffering from PTSD, anxiety, and major depression, a rape survivor Heidi Williams finally found peace in yoga. Having almost lost her 6-month-old, …

Turns Out Running Doesn't Wreck Your Knees After All

Rock on, runners.<p>People who don’t enjoy running for exercise might console themselves with a few of the less-than-flattering aspects of the practice: Say, for example, that running can lead to knee pain such as “runner’s knee,” which happens when there’s inflammation where the knee cap meets the …

Wreck

Burn belly fat faster with 6 small lifestyle changes

If you have neither time nor patience but still want to burn off your belly, these small changes will optimise all the exercise you do<p>Losing belly …

How I Motivated Myself To Exercise When It Felt Impossible

Let me start this off by clarifying one important thing: I’m just a normal person who exercises. I’m no fitness fanatic. You won’t find me at a 5 …

How To Arrange Your Workout For Maximum Muscle Growth

<i>It's All About Timing.</i><p>Time is our most precious resource. Once it's gone, we can't get it back. This is why in the gym, you want to get the maximum amount of gain for the least amount of time. While most people track their reps and number of sets, few people are tracking the order in which they do …

No More Addiction To Work: 5 Tips On Maintaining Work-Life Balance

Tired of being chained to your desk? Tired of taking care of work issues while with your family or friends? Tired of being tired? We have some …

Work-life Balance

Exercise to Get Rid Of Shoulder Pain | Men's Health

DO THIS EVERY DAY<p>Kolber says this exercise is the best way to prevent and fix shoulder injuries. Since you perform it lying down, you can even do it as you lie on the floor and stream a movie. No excuses!<p>Ben Goldstein<p><b>Side-Lying External Rotation</b><br>With a light dumbbell or weight (5 pounds is ideal) in …

6 Super High Protein Snacks That You Need In Your Life

It’s no secret that protein is key if you want to stay fuller for longer, keep your energy levels up, build and repair muscle, and have healthy skin, …

Healthy Eating

The 5 Best Non-Seafood Sources Of Omega-3 Fats!

Fish are a great source of beneficial omega-3 fats, but they're not the only one. Incorporate one of these 5 non-seafood options to continue reaping …

Top 7 Things That Will Happen When You Start Doing Planks Every Day

Plank is a simple exercise that is becoming more popular around the world. She is one of the most effective types of exercise because of her need to …

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Yoga-Nidra (“Yoga sleep”), is an expression widely used to denote the highest state of consciousness. Although yoga nidra means yogic sleep, it is …

7 Surprising Benefits Of Drinking Warm Water In The Morning

You may be used to drinking a cup of coffee or tea to wake you up in the morning. Some of you may opt for a glass of cool water to replenish you and …

Wellness