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7 International Cities Where You Could Live in Luxury Without Breaking the Bank

The idea of picking up and transporting your life to another part of the world can be daunting. But if you can summon all your strength, language …

South America

Tip: The Most Painful (and Effective) Way to Squat

Yeah, it hurts, but if your legs are lagging it'll build them up fast.<p>The 1.5 Eccentric Isometric Protocol<p>There are a lot of techniques for building …