Bob Vu, MD.

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Top 10 Chest Workouts to Build Strength

Pushups - Modified Pushups<p>One of the most common chest exercises is the pushup. The pushup is an excellent way to work the chest without equipment. …

Hacking Windows 10: How to Break into Somebody's Computer Without a Password (Exploiting the System)

After a hacker has configured Metasploit on a remote private server, created a resource script for automation, and created a simple payload, he or …

Malware

6 Yoga Poses to Improve Your Sex Life

Not a big fan of yoga? Here are 6 reasons why you should be.<p>Hate yoga? Well, there’s a pretty good reason why you might want to give it a shot: yoga can actually improve your sex life, according to health experts.<p>“Because yoga helps people develop a sense of calmness, strength, stamina, agility, …

Yoga

Here’s EVERYTHING You Need to Know About Color Correcting Images in Photoshop (VIDEO)

We’ve featured brief photo retouching tutorials in the past, each explaining one aspect of using Photoshop to adjust the colors of a photograph. In …

How to Give Your Old T-Mobile Router New Features

Getting a router in 2018 means you’ve got a mess of options to choose from. High-end gaming routers, mesh routers, and powerline networking devices …

9 Secret Shortcuts of People Who Are Good at Everyday Math

Even in an age of smartphones, crunching numbers quickly — and getting good at it — can give you snappy, useful answers to pressing real-life math …

How to get rid of kidney stones - what causes them and what to eat to prevent them

Passing a kidney stone is one of the most painful things you can do - apart from childbirth.<p>Now a new study published this week in <i>Mayo Clinic</i> …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Exercise

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

Kayla Itsines Shares Her 5-Move Arm Workout — No Gym Required

We can always count on Kayla Itsines to share workouts that are both challenging and effective, and a recent Instagram post has us taking notes on her no-machine arm exercises. Calling this set of arm-toning moves "killer," Kayla suggested trying the circuit for three rounds. In the video, the …

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus<p>"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom.<p>Mastering a …

Tactical Fitness: Starting at Zero Pushups and Building Up

Beginners to fitness often have an issue with upper body strength when first starting and cannot do a single pushup. Here is a question from a woman …

Workouts

5 Advanced Arm Workouts Using Proven Scientific Techniques

Having large, defined arms is the number one goal for a lot of trainees, but this can sadly also be a never-ending quest for most individuals.<p>The …

Muscle

3 Lessons That Helped This Man Lose 122 Pounds, Transform His Abs, and Change His Life

He was always overweight as a kid, but by the time he hit 18, Andrea Papas weighed 320 pounds<p>Seventeen years ago, Andrea Papas knew his love for food as a kid had finally caught up to him.<p>“My eating issues were very much emotionally driven because of a very hard up bringing, with food being my …

The Upper-Body Exercise You're Probably Not Doing, But Should

Work your shoulders and back with just a resistance band<p>The face pull is one of those underrated exercises you're probably not doing often—or at all. But you should definitely be making it a part of your regular upper-body routine because of it's simplicity and effectiveness, and it also makes a …

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

This Terrible Personal Trainer Tried to Fat-Shame a Woman Into Hiring Him, and It Totally Backfired

This isn't business, it's bullying<p>Self-acceptance can be one of the hardest traits for anyone to learn, and in today's competitive, image-obsessed world, it can feel as though it's never been more difficult to master. And when there are people in that world like this personal trainer, who tried to …

9 Ways to Shred Your Core Using Only a Pullup Bar

Get off the floor and take your core workout up a notch with these moves<p>Hanging leg raises are an advanced core exercise that not only molds rock-hard abs, but also improves your upper-body strength and endurance.<p>So what exactly makes hanging raises so much more challenging than lying leg raises? …

Here's How to Work Your Way to a Pullup From the Ground Up

Good muscle control will make all the difference<p>Pullups are the ultimate upper body exercise. Your shoulders, arms, back, and abs all have to work together to raise your body to the bar. They help build the back of Adonis and lock in perfect posture.<p>But pullups don't come easy to many, and even …

Learn how to build your very own robot by mastering Raspberry Pi

Dream of building your own robots? Read on.<p>Raspberry Pi is a tiny, inexpensive, single-board computer that you can use to make cool Internet of …

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

Blocked IP Address<p>Your IP address has been blocked due to a pattern of suspected noncompliance with the Terms of Use for the Move Family of Web …

Real Estate

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was always in shape, but jiu-jitsu took his routine to the next level<p>Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To be a good example to his clients, he's always tried to practice what he preached.<p>The …

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

​Build Major Total-Body Strength With These 6 Simple Moves

You'll burn fat, too<p>You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once.<p>And that's exactly what you're getting here, in this two-circuit, six-exercise workout from Ian Creighton, the coach and general manager of Brick New York in …

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

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Suspended – Medium

21 Android secrets, shortcuts and hidden features you should know about