Huy Quoc Dang

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(Video) This Guy's Survival Kit is Genius! How Did He Plan it so Well?!

If you're reading this, there's a very high chance you really enjoy survival. You're a survival enthusiast, no doubt. And if you happen to not be, …

Death to Strength Standards!

3 Reasons They Just Don't Work<p>What's a Strength Standard?<p>You've heard many coaches and trainers talk about strength standards. For example, they'll …

What Happens When You Don’t Recover Properly?

<i>“Athletes get trapped in this idea that they need to be exhausted to improve.”</i>Under-recovery is a slippery slope that can lead to full-blown …

Marathons

5 Training Mistakes That Are Sabotaging Your Progress

1 of 6<p>GCShutter / Getty<p>Don't Hold Yourself Back<p>Have you hit a standstill when it comes to gains, or just noticed that you're not making as much …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down.<p>Although you don't need to be able to squat a house to …

Workouts

What Your Deadlift to Squat Ratio Can Tell You About Your Olympic Lifts

This week I will return to Anatoli Chernyak’s work to take a further look at the relationships between the lifts and what they should be. I have …

16 Backcountry Hygiene Tips Everyone Should Know

The expert: Amanda “Not A Chance” Timeoni has hiked 14,500 miles since she started counting in 2009, including four laps of the Pacific Crest Trail. …

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Workouts

Tip: Hip Hinge vs. Squat, Know the Difference

If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.<p>To master the …

Workouts

This Electrifying Core and Cardio Energizer Will Shred You​ | Men’s Health

This core cardio energizer is an effective fat-loss shock to the system that is perfect for your cardio days or when you're just not feeling up to lifting. You'll feel like a sweaty, accomplished mess once you're done.<p>For more workouts like this one, grab The Anarchy Abs Workout.<p><b>Directions:</b> Perform …

Tip: The 4 Principles of Great Technique

Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.<p>Everyone assumes their lifting technique is good. If …

Health

How the Army Is Training Soldiers Like Athletes

Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill …

U.S. Army

Today's Workout 83: The 3-move circuit to build explosive strength

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>You only need three moves and some serious determination to build the explosive strength and power you've been …

Workouts

Ken Burns returns to take on Vietnam – 'a war we have consciously ignored'

Burns’s new 10-part, 18-hour epic film covers the conflict from all sides, and hopes to ‘shape more courageous conversations about what took place’<p>James Rogers and Renan Reyes, veterans of the Vietnam war, each made a trip to Washington on Wednesday to see the Vietnam Veterans Memorial for the …

Vietnam

The Extraordinary Reason Exceptional People Avoid Mediocre Friends (They Rewire Your Brain) | Inc.com

You're told entrepreneurs are loners, and that visionaries go it alone. To be successful, you've heard you must leave naysayers behind and surround yourself with others who think like you. Is there really any truth to this? What's the science behind why the right crowd can propel us ahead, while …

Entrepreneurship

The Get Up: Why It's My Favorite Exercise

“<i>Long before the invention of the plate loaded barbells and dumbbells, history spoke of men of seemingly superhuman strength. On display at the</i> …

Time I

Essential Camping Gear Checklist

<b>You’re going camping this weekend.</b><p>And it’s going to be epic. Days filled with hiking or paddling. Loon-song at sunset. Campfires and s’mores. Starry …

Camping

3 Easy Knots for Bushcraft, Camping, Survival.

Bushcraft Fire Strarting

The shelter

Seven Super-Clever Uses for Paracord

P-cord consists of a braided nylon sheath 
inside of which reside seven to nine strands 
of separate cord. It has a breaking strength of 550 …

Turkish Get-Ups: The Best Exercise You’re Not Doing

Turkey

Tip: The Super Lunge

Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.<p>The Deficit Reverse Lunge<p>Perform this just as you …

Muscle

The 5 Best Strength Training Finishers

<b>You’ve charged through your training session, or at least what was on paper for today.</b> And truth be told, you’re feeling good. You even have ten …

Marathons

From the Archives: Combat Worst-Case Scenario - MAJ Ryan Whittemore

"Rip asked me a question which at first I thought rather odd. 'What is the worst-case scenario for you in combat?' he asked. Rather than speculate, I …

Archives

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

Why a Fast Start Makes You Suffer

How quickly you ramp up oxygen use determines how tired your muscles get.<p>When you’re starting on the start line, your muscles aren’t burning much energy. Then the gun fires, and suddenly they’re burning a whole lot.<p>Your heart, lungs, and muscles respond—but they can’t ramp up to full capacity …

Protons

Train Hard, Get Hurt, Keep Making Gains

8 Ways to Train Around Pain<p>Never Had An Injury? Then You're Not Training Hard<p>Whether you agree with that sentiment or not, it's very clear that pain …

Muscle

Squat Mechanics: A Clarification - Mark Rippetoe

Every seminar we hold is attended by people who have read the book, who have been training with the material for various lengths of time, and who are …