Huw Malcolm Griffiths

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To Anyone Who Thinks They're Falling Behind

You don't need more motivation. You don't need to be inspired to action. You don't need to read any more lists and posts about how you're not doing …

4 Ways Your Tire Pressure Is Wrong

The single biggest performance improvement you can make on your bike isn’t a lighter set of wheels or electronic shifting. In fact, it isn’t an upgrade at all—and it won’t cost you more than some time and, maybe, what you’d spend on a new roll of bar tape. It’s tire pressure. And if you don’t pay …

Five 30-Minute Swim Workouts | Triathlete

<i>Need to get in a pool session but only have half an hour? Make the most of your short time frame with one of these workouts.</i><p>Maybe you had a long day …

Swimming

4 Reasons You Struggle In The Ironman Marathon

Putting in a successful 26.2-mile run means paying close attention to details during the swim, bike and transitions. Photo: Kurt Hoy Putting in a …

Swimming

Strala Yoga Founder Tara Stiles Talks Yoga for Cyclists

Tara Stiles is a big personality in the yoga world, but she’s not like most yoga teachers. She’s practicality meets spirituality, wrapped up in an infectiously fun package that will make even the most hardened-against-yoga cyclists consider starting a daily practice. We caught up with her after a …

Kayla Itsines' In-And-Out Pushup Will Help You Reach Your Goals

Work your whole body in no time.<p>If you have goals to become stronger and more fit, you'd be wise to follow Instagram's favorite fitness celeb, Kayla Itsines.<p>Using the handle @kayla_itsines, the Australian personal trainer posts daily workouts, colorful and healthy meals and words of wisdom on her …

Workouts

You Need to Know About This Stretch! It Makes Everything Better

It's a rest day in our month-long workout plan, so use this chill day to take care of yourself. So after a little light cardio — a walk, a jog, a swim — try this stretch. Technically it's a neck stretch, but it lengthens your spine and opens your chest too. It will make everything feel better. …