Hussein Manji

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20 Swiss ball exercises that will sculpt your abs

Using a Swiss Ball is a fantastic way to add complexity to your training program. "It challenges your core's ability to brace against compensatory …

Kenya: Fresh Ways Needed to Fight HIV in Drug Users

opinion<p>It is estimated that 13 million people across the globe inject themselves with drugs.<p>The first known cases of HIV infection related to …

You've been storing your food all wrong — here's how to keep fruits, veggies, meat, and dairy fresh for longer

If you're like me, you may feel like you're constantly throwing out food because it goes bad before you have a chance to eat it.<p>But waste no more — we've compiled some handy tips on how to keep your food fresher for longer.<p>Read on to stop wasting food today:

The BEST Core Exercise

Okay, technically they are the <i>two</i> best core exercises, but the <b>Roll-out</b><p>and the <b>Stability Ball Pike/Knee-In</b><p>are, <i>in my opinion</i>, the <i>most complete core</i> …

Top 3 Kettlebell Swing Mistakes


Addiction changes brain biology in 3 stages, experts say

Experts who research addiction have long argued that it is a disease of the brain. Now, in a new paper, they present a model of addiction, broken down into three key stages, to illustrate how the condition changes human neurobiology.<p>Essentially, each of these three phases affects the brain in a …

The Brain

10 Surprising Things You can do with Kettlebells

For many guys, kettlebells are preferable to dumbbells because they more closely mimic and strengthen the movement patterns of daily life. They’re …

Kettlebell Exercises

Conquer the Single-Arm Pushup with This Move

"Your non-working arm acts like a kickstand for your upper body," says Gaddour. "It's only there to help you as much as you need it to." Keep it closer to your body to make the move easier, and move it further away to make the move harder.<p>Ready to try it? Watch the video to learn how to perform the …

Bodyweight Exercise

Lay Back For A Six-Pack

Decline Weighted Situp<b>How to Do It</b>• Angle a bench downward. Hook your feet under the pad and hold a weight plate on your chest.<br>• Exhale and curl your …


Push Your Pack for Shredded Abs

Swiss Ball Pushup<b>How To Do It:</b> 1. Place your hands on a Swiss ball. (A 65cm ball is ideal.) Get into pushup position and brace your core.2. Squeeze …

Bodyweight Exercise

Straight-Up Delt Workout for Massive Shoulders

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>One of the worst feelings in the world is the anticipation of delayed-onset muscle soreness (DOMs) that never …

10 Kettlebell Exercise Variations


Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

24 Easy Healthy Lunches To Bring To Work In 2015

So easy, it should be a food sin.


60 Recipes to Help Shave Calories Off of Lunchtime

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym. Regardless of …

Healthy Eating

Do I need to stretch after workouts?

<b>Do I need to stretch after I finish a workout?</b><p>At the end of a workout, the last thing most guys want to do is stretch and cool down. If they do …


Stretching Exercises at Men's

<b>Flexibility 101</b><p>Before we get to the rules, it's important to understand the basic—but typically misunderstood—science of stretching. First, a couple of definitions. There are two major types of stretching: static and dynamic.<p>You're probably more familiar with the former. For instance, a static …


How to make a week’s worth of easy, healthy lunches

Monday: Asian rice bowl<p>Top 1 cup rice with half your steak, 1/4 cup almonds, and half the mixed veggies. Drizzle with oil and soy sauce. Pack in …

Healthy Eating

The Right Way to Do the McGill Curlup | Men's Health

The guy seemed friendly enough, and when I struck up a conversation he told me a trainer had shown him the exercise at some point in the semi-distant past. He wasn’t surprised to learn he was no longer doing it correctly.<p>So I gave him a few tips, he thanked me, and I would’ve forgotten all about it …