Hussein Manji

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20 Swiss Ball Exercises That Will Sculpt Your Abs

Using a Swiss Ball is a fantastic way to add complexity to your training program. “It challenges your core’s ability to brace against compensatory …

Workouts

You may be storing your food all wrong — here's how to keep fruit, veggies, meat, and dairy fresh for longer

Many of us chuck spoiled food into the trash because it goes bad before we have a chance to eat it. According to the Environmental Protection Agency, American families throw away an average of $1,600 worth of wasted food every year.<p>But it doesn't have to be this way.<p>We've compiled some handy tips …

Vegetables

The BEST Core Exercise

Okay, technically they are the <i>two</i> best core exercises, but the <b>Roll-out</b><p>and the <b>Stability Ball Pike/Knee-In</b><p>are, <i>in my opinion</i>, the <i>most complete core</i> …

Top 3 Kettlebell Swing Mistakes

Addiction changes brain biology in 3 stages, experts say

Experts who research addiction have long argued that it is a disease of the brain. Now, in a new paper, they present a model of addiction, broken down into three key stages, to illustrate how the condition changes human neurobiology.<p>Essentially, each of these three phases affects the brain in a …

10 Surprising Things You can do with Kettlebells

For many guys, kettlebells are preferable to dumbbells because they more closely mimic and strengthen the movement patterns of daily life. They’re …

Meet the Exercise That Will Make You Strong Enough to Do One-Arm Pushups

It builds the single-arm strength and upper-body power you need to crank out rep after rep<p>The single-arm pushup is the gold standard by which all other pushups are judged. Every guy wants to do them, but few can. The archer pushup can help you get there, though.<p>"It's an 'assisted' version of the …

Lay Back For A Six-Pack

Decline Weighted Situp<b>How to Do It</b>• Angle a bench downward. Hook your feet under the pad and hold a weight plate on your chest.<br>• Exhale and curl your …

Hips

Push Your Pack for Shredded Abs

Swiss Ball Pushup<b>How To Do It:</b> 1. Place your hands on a Swiss ball. (A 65cm ball is ideal.) Get into pushup position and brace your core.2. Squeeze …

Workouts

Straight-Up Delt Workout for Massive Shoulders

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>One of the worst feelings in the world is the anticipation of delayed-onset muscle soreness (DOMs) that never …

10 Kettlebell Exercise Variations

Bodybuilding Mass Training Tactics Part #1

In this article, I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you …

Exercises You Need to Get an 'Abdominal V'

25 Quick, Cheap Lunch Ideas

We all know how difficult it is just to get out the door in the morning (though it can be easier if you know how to wake up fast and attack the day), …

24 Easy Healthy Lunches To Bring To Work In 2015

So easy, it should be a food sin.

60+ Healthy Lunches That Help You Lose Weight

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym. Regardless of …

Do I Need To Stretch After Workouts?

Detraining: How and When to Dial Back Your Workouts for Greater Gains<p>The Busy Man's 15-minute Fat-burning Workout<p>Brett Eldredge's Workout Buddy Has …

The New Rules of Stretching

Forget high-school-gym wisdom. Use this myth-busting plan for breakthroughs in flexibility, performance, and injury prevention<p>Unless you need to build your tolerance for boredom, most stretching is a waste of time. After all, when you review the research, it's clear that the most widely held …

How to make a week’s worth of easy, healthy lunches

So you want to eat healthier during lunch, but you’re afraid you just don’t have the time to make your own meals during the busy work week.<p>Sound …

How Chewing Gum Can Mess Up Your Abs

Turns out, your neck muscles play a surprisingly important role in core training. Here’s how too much Trident may be holding back your six pack<p>At first glance, it was hard to tell what the older guy in my gym was trying to do. His lower body was positioned for the curlup, one of the “big three” …