Husnul Khatimah Jane

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Defeat Poor CrossFit Movement With These Work-Rest Strategies

Every minute on the minute (EMOM) and you go, I go (YGIG) training sessions reinforce the quality of movements. In this article, <b>I discuss workouts</b> …

In the Gym with Ian Berger, Rising CrossFit Star

For most students, college is a lesson in time management. Between classes, jobs, and extracirriculars, there’s usually not much left to go around. …

Wow.

Do you agree with this?

My inspiration...

CrossFit Champ Rich Froning's Fitness Regimen

With back-to-back victories at the CrossFit Games, a strongman-style competition among some of the world’s fittest athletes, Rich Froning has become the de facto face of the CrossFit movement, which now encompasses some 4,500 affiliated gyms across the country and millions of devotees.<p>This July 26 …

Training Secrets from the Fittest Woman on Earth

After three days of grueling physical tests at the 2013 CrossFit Games in Carson, California, at the end of July, Samantha Briggs stood atop the podium as women's champion. For the 31-year-old from Manchester, England, that crowning achievement capped a long hard journey back to the upper echelons …

The 10 Things That Will Happen When You Begin CrossFit

What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape.<p>This week marks three months since I began the most intense workout regimen of my entire life, CrossFit.<p>What led …

CrossFit

Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide

The Snatch<p>For the snatch, the lifter takes the barbell from the floor to an overhead position in a single motion. it’s one of the most explosive and …

3 Ways Kettlebells Make You Better at Sex

<b>I’ve been having sex for a number of months now and have learned a thing or two about it.</b> I decided to try it, just for the exercise of it, but have …

Kettlebell Exercises

CrossFit - "Jumping Position, Landing Position" with Coach Mike Burgener (Journal Preview)

Workouts

Rich Froning's "Bring Sally Up" Challenge by CrossFit Fast Factory

The Handstand Push-Up - Invictus Fitness

<b>The Handstand Push-Up</b> <br>Written by Nichole DeHart<p>Most of our readers would probably have thought, if asked about a year before they began CrossFit, …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Yoga

Do you need therapy? - Invictus Fitness

\ <b><br>Do you need squat therapy?</b><br>Written by Nuno Costa<p>If you were taken back by the title of this blog post, please read on as this may apply to making you …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit