Husna

24 Flips | 2 Magazines | 3 Likes | @Husna5e4t | Keep up with Husna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Husna”

6 Ways to Stop Overthinking Everything

Get out of your own head and start taking action.<p>While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine …

Is Your Mind Controlling You? How to Get Rid Of Bad Thoughts And Stay Present

Your thoughts are on the front line when it comes to your life. They are the foundation for everything. At the most fundamental level, a positive …

Mindfulness

5 Standing Desk Stretches to Relieve Stress Now

[caption id="attachment_62312" align="alignnone" width="620"] Photo: Ryan Kelly / Daily Burn[/caption]You already know how sitting around all day is …

12 Things Depressed People Want Their Friends to Know

No. 7 is so important.<p><b>1. If I cancel plans, don't take it personally.</b> Sometimes I'm just too depressed to leave the house. It's not your fault <i>or mine</i>.<p><b>2. Reminding me that the circumstances of my life really aren't that bad doesn't make me feel any better.</b> I know I have a good job and really …

Depression

This Neuroscience Hack Can Make You Unstoppable

Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.<p>Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have …

10 Things You Need to Stop Doing for a Happier Life

Don't we all seem to be endlessly searching for happiness? Sometimes we blame circumstances or people for the things that make us feel otherwise, when in fact it all starts within ourselves. It all begins within our own minds.<p>If you feel like your search for happiness never ends, and all you wish …

Happiness

Close

25 minutes ago<p>26 minutes ago<p>38 minutes ago<p>48 minutes ago<p>48 minutes ago<p>56 minutes ago<p>1 hour ago<p>1 hour ago<p>1 hour ago<p>2 hours ago<p>2 hours ago<p>3 hours ago

Which Of These Five Types Of Procrastinator Are You?

Here are five common types of procrastinator, and the best tactics to help them get unstuck.<p>If your desk gets tidier as your looming deadline gets closer, you’re probably familiar with the effects of procrastination. Putting off ‘til tomorrow what you can do today isn’t just a harmless act—a …

Three Ways That Handwriting With A Pen Positively Affects Your Brain

Stephen King purportedly wrote <i>Dreamcatcher</i> in longhand — using a Waterman cartridge pen. J. K. Rowling penned <i>The Tales of Beedle the Bard</i> — all 157 pages of it — in longhand, and the leather-bound tome sold for almost $4M at auction. F. Scott Fitzgerald did it, as did Hemingway, Kafka and countless …

Stephen King

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

7 Psychological Equations to Empower Your Life and Mind

You can either be at the <i>effect</i> (powerless) of your life or act as the <i>cause</i> (in power) of it. Your internal belief system about yourself and how you envision your life is the most important predictor of your success or failure. In order to train yourself to be geared towards what you envision you …

Self-improvement

5 Powerful Laws to Achieve Anything You Want Faster

Taking your work to the next level means setting and keeping career goals. A career goal is a targeted objective that explains what you want your …

12 Mind Tricks That Make You Likable and Help You Get Ahead

Dr. Travis Bradberry shows you how to use the brain's natural quirks to your advantage.<p>When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won't make you a Jedi, but using the …

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books

Why Gratitude Makes You a Happier Person

<i>“Stop pitying yourself, people have it worse, you should be grateful.”</i> You’ve probably heard this before, and it’s some of the most cliché, unhelpful …

Meditate your way to better productivity

At the start of one hectic day, Gandhi is reputed to have said, "I have so much to accomplish today that I must meditate for two hours instead of one." Contained in that counterintuitive argument is the reason for pursuing the practice of mindfulness – but also the reason we don't.<p>When people are …

5 Awesome TED Talks That Will Make You Remarkably Happy

There are plenty of serious TED talks, but these will make you smile.<p>There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my favorites.<p><b>1. Dan Gilbert: The</b> …

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational , but how can you control those emotions in <i>yourself</i> ?<p>Looking at the neuroscience, there's a right way and a wrong way to …

Anger Management

5 (More) Brilliant TED Talks That Will Boost Your Emotional Intelligence

Back by popular demand: 5 more talks to help broaden your emotional horizons.<p>Emotional intelligence (EQ) describes a person's ability to recognize his or her own and other people's emotions, to understand the powerful effect of these emotions, and to use that information to guide thinking and …

3 Simple Habits to Boost Your Happiness

<i>By meQuilibrium</i><p>Happiness isn't all fun and games. Research shows that it can improve your life substantially, and that unhappiness sets you up for less success and poorer health. Happier people are more productive than their less happy peers, and also tend to be more financially responsible. …

Happiness

The Value of Daily Emotional Workouts

Last summer my emotional workouts were paying off, life felt easier, freer even in the face of stressful work deadlines or busy, over-scheduled days. But this fall a whole new level of emotional stress came my way, testing the value of emotional resilience training.<p>Daily Emotional Workouts<p>Over the …

How a Simple Technique Can Help Transform Stress

Feeling Stressed? Try R.A.I.N.<p>Normally when we encounter a stressor, we react in a habitual, mindless way, which tends to increase (or even cause) suffering. R.A.I.N. is an elegant process that can help us see more clearly and transform our relationship with difficult situations.<p>WHAT DOES IT STAND …