Hunter Pagon

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Experts Say That Eating These 4 Foods Will Make You Live Longer

We all know that what you eat can have a significant impact on your body – from maintaining a healthy weight, to clearing your skin, to setting …

M2 Premium Videos

Nourishing Foods For A Healthy Heart

Nutrition is one of the key, if not most important, areas to address in order to successfully manage high blood pressure, cholesterol and to maintain overall heart health. Here are some of the best whole foods that can improve these health metrics through a nourishing lifestyle.<p><b>Blood Pressure</b><p>It …

Nutrition

Too little sleep, or too much, linked to risk of heart disease | Reuters

(Reuters Health) - Sleep irregularities may be tied to a variety of health problems, such as diabetes and obesity, that can increase the risk of cardiovascular disease, a leading U.S. doctors group says.<p>The risk may go up when people get too little sleep, or too much, according to a statement from …

Sleep

More Exercise Needed to Experience Health Benefits, Says New Study

With all that’s going on in our crazy-busy lives, getting more exercise than we'd anticipated each week is always a huge moment of celebration. But a new study suggests even your most successful workout weeks might not be cutting it.<p>According to a recent review of research published in <i>The BMJ</i>, you …

World Health Organization

5 Worst Things In Your Coffee Creamer—And What You Should Use Instead

Some people like their coffee black. But maybe you're not one of them. Maybe for you, a cup of coffee isn't really coffee until you've stirred in some of your beloved coffee creamer.<p>We get it. People get a little cultish about their favorite java juicer-uppers. Even if you've cleared your kitchen …

6 ways your diet can help you avoid Alzheimer's disease

Alzheimer’s disease is a devastating degenerative brain disorder that leads to problems with memory, cognition, and overall mental ability. The disease is the most common form of dementia, accounting for 60 to 80 percent of all cases in America. Alzheimer’s is an age-related disease that’s …

An Important Talk About The Importance Of Diabetes Awareness

National Diabetes Awareness Month is right around the corner, and it brings up the concern regarding how huge of an issue diabetes really is. A spokesperson from Diabetes Research Connection has agreed to answer some questions regarding Type 1 diabetes and the research that is being conducted to …

Diabetes