Hunter Hays

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Harness the Power of Your Muscle Matrix

Picture a medieval torture rack for Smurfs. The device, called a uniaxial tensile tester, is about the size of a shoebox. With long tweezers, a …

Exercise

7 Gym Moves You Need to Master

1 of 8<p>In order to get really good at getting stronger and building muscle, you have to develop a certain type of mastery. Take Arnold for example. He …

Workouts

Pyramid Method For Strength & Muscle

Here's what you need to know...<p>Pyramids involve picking a number of reps and working down from there on each subsequent set.<br>• There are different …

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

5 Ways To Combat Stress With A Mental Makeover

If you had an extra few hours in your day, how would you spend them?<p>Chances are we'd use them to <i>do</i> more: Do more work, do more activities with our family, do more items on our bucket lists. We're wired to want to "do it all" -- and as a result, we burn out quickly.<p>So how do we tackle this problem? …