Hung-Yu ( Daniel) Hsuan

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Muscle detailing: The chest workout for huge, defined pecs

<b>Duration</b> 45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>For a broader, fuller, more three-dimensional chest, you need to step away from the compound moves you know (and …

Use Rep Tempo For Explosive Chest Growth

Kris Gethin knows the secrets to blowing up your chest! Learn the most effective, yet underutilized, tool in the gym to build muscle.<p>When you first …

Bodybuilding

The 8 best chest exercises that don't require a bench

Just because it’s chest day doesn’t mean you’re relegated to park your backside on a bench for your session. While the bench is a valuable tool for …

Why eating two burgers could be healthier than adding a side of fries, according to a nutritionist

Instead of adding fries to that order, you might want to consider a second burger.<p>While conventional wisdom might tell you that eating a second …

Save big on Sports Nutrition Powders at Amazon: Whey Protein for $20, more

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Today only, as part of its Gold Box Deals, Amazon is offering a savings of <b>up to 30% off</b> a big selection of Sports Nutrition …

Top 10 Amazing Breakfast Foods to Eat for Muscle Gain : Body Building

These 7 fit breakfast meals are perfect for any “Fit Man” or “Fit Woman” cook. They’re not difficult, are quick, and most important, taste really …

Build “Hoss” Shoulders w/ Fouad Abiad’s Shoulder Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

4 Rules Of Chest Specialization

Believe it or not, there are a few rules to building a big chest that have nothing to do with training it on Mondays. Here are four proven …

Terry Rozier: Celtics meeting kept focus on how to improve as a team

LOS ANGELES -- On the same day that word trickled out about a Cleveland Cavaliers finger-pointing team meeting, the Boston Celtics huddled in Los …

Streetball Legend Hot Sauce Embarrassed A Hawks Fan By Bouncing The Ball Off His Face

For anyone that was in their formative years in the early 2000s, the And1 Mixtape Tour is likely a part of what made you a basketball fan. It came at a perfect time, as Allen Iverson, young Kobe Bryant, Tracy McGrady, Vince Carter and others were the leading young stars in the NBA, who all played …

Time for Derrick Rose and his apologists to realize his career is all but over

Chicago protects its own. Understandably.<p>Especially a once-in-a-generation athlete who easily could have been swallowed up by the streets of …

How to Break Down the CrossFit Murph Workout

If you want to tackle CrossFit's toughest workout, but don't think you can accomplish it as-is, you can still get an incredible WOD in with some …

NBA All-Star Rosters 2018: Team LeBron, Stephen Starters, Reserves, Injury Subs

Note to the NBA: The next time you want to vary the format on the All-Star Game and let the captains pick their teams, make sure the television cameras are rolling and reporters are there to record the event and all the byplay that goes with it.<p>Steph Curry and LeBron James' selections as captains …

White House presents immigration plan with path to citizenship for 1.8 million

The White House is hoping to woo Democrats by offering protection to undocumented immigrants in exchange for border wall funding — and sharp restrictions on family reunification.<p>President Donald Trump on Monday will propose a pathway to citizenship for 1.8 million undocumented immigrants brought to …

The White House