Humberto WILSON

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The Meaning of Buddhism

Fundamental principles of the Theravada doctrine<p>The teaching founded by the Buddha is known, in English, as Buddhism. It may be asked, who is the Buddha? A Buddha is one who has attained Bodhi; and by Bodhi is meant wisdom, an ideal state of intellectual and ethical perfection which can be achieved …

40 Top Motivational Quotes to Inspire You to Greater Determination and Perseverance | Inc.com

Without a doubt, a key quality every successful person has is perseverance: the grit and drive and will to keep pushing forward in spite of challenges and obstacles.<p>Luckily, if you're trying to do big things, determination and willpower are qualities you can develop. Perseverance is something we …

Motivation

How to live life without major regrets: 8 lessons from older Americans

People in their 70s, 80s and beyond revealed their biggest regrets in life to give perspective to the younger generation.<p>No regrets, you swear to yourself as you move through life. But the daily grind and the end of another year may make you wonder: Am I making the most of my time on Earth?<p>Your …

Get Strong With This Intense Full-Body Yoga Routine

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

This 4-Minute Bedtime Routine Will Help You Sleep Soundly (It Might Even Change Your Life) | Inc.com

I decided to stop cold. I needed to break the cycle. I was getting a little nervous about what's been happening to me lately, and this was a pretty drastic measure.<p>That's right, I have started turning off my Apple iPad at night. I'm here to tell you that leaving the device in my office has worked …

Sleep

7 Rules to Follow If You Want to Live a Life Without Regrets | Inc.com

What do you think when a plane you're traveling on hits turbulence? Maybe you pray, maybe you mentally recite the excellent safety statistics of flying, or maybe you distract yourself with daydreams. But chances are excellent you don't have the same reaction as author Ryan Holiday.<p>"When I am on a …

Miniature

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Sitting

Trump Tweets Approval After Health Care Stocks ‘Plunged’

It is unlike President Trump to cheer when stocks fall, but early on Saturday he did just that.<p>“Health insurance stocks, which have gone through the roof during the ObamaCare years, plunged yesterday after I ended their Dems windfall!” he tweeted.<p>On Thursday, the administration announced it would …

Health Care

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Exercise

15 Soups to Make in the Slow Cooker and Eat All Week Long

After a steamy summer of living without soup (besides the occasional gazpacho), the cooler days of September immediately bring a serious craving for …

Cooking

7 Brain and Body Supplements For Limitless Performance | Inc.com

Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there are a number of tangible supplements you can take that have an immediate effect on the human body.<p>For the past six months, …

Wellness

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

A Survey of 1,502 College Students Revealed the 1 Skill They Wish Their Parents Had Taught Them | Inc.com

Parents, teachers, and coaches dedicate their days to preparing kids for the challenges of life after high school. They devote countless hours to ensuring kids can score high and perform well in today's cutting-edge world.<p>But there's one set of valuable skills adults aren't teaching kids--emotional …

College & University

7 Tourist Traps to Ditch, and What to Do Instead

As big as this world is, travel can sometimes feel confining. There are always those go-to spots in every destination which travelers feel are …

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

Do I need a will? How to write a last will and testament, DIY templates and when to prepare one.

Death. It’s unavoidable, at least for now. And though you may be young and healthy now, if you are older than 18, you’re an adult — so it’s time to …

The Best Speed Workouts for Every Distance

“Don’t dream of winning. Train for it.” Mo Farah’s contribution to the canon of inspirational quotes may not win any awards for creativity, but the four-time Olympic gold medalist makes a solid point. Anyone can fantasize about athletic success. Doing what it takes to make success a reality, …

Marathons

It's crunch time. Will this plan prep me to get my BQ in nine weeks?

<b>By Lindsay MacAdam</b><p><i>“A goal without a plan is only a wish.” – Antoine de Saint-Exupéry</i><p>That quote greeted me the other morning when I opened my web …

The cognitive trick that elite athletes use to achieve seemingly impossible goals

In July 2011, I was crawling down the aisle of a plane on my hands and knees while passengers screamed around me. We were on a flight from Spain to the US, and we thought our number was up.<p>The plane had hit a bout of extreme turbulence just as I’d left the restroom, causing the aircraft to shake …

New Hampshire

How to Create a Profitable Sales Plan for Your Business: 10 Steps | Inc.com

Sales. Every great business starts with sales (since without sales and revenue, you have no business.) And just as every great salesperson works from a solid sales plan, so does every great business.<p>So how can you create a sales plan that helps your sales team -- even if your sales team is only …

Business Strategy

50 Adventures in 50 States

From hiking volcanic cliffs to racing down snow-capped mountains, take a look at the greatest adventures across the country.<p>Adventure enthusiasts from all over the world travel to the United States to explore stunning national parks, trek iconic trails, and immerse themselves in America’s vast …

National Parks

Sites-Marmot_US-Site

The page you are looking for is either unavailable or no longer on our website. Please click here to return to the home page. If you were attempting …

Trailtopia

<b>Simply Great Food in convenient packaging</b><p><b>for Backpacking, Camping, Canoeing, Climbing or Cycling</b><p>Trailtopia is a team of family, friends and fellow …

Camping

Researchers Check Space-Time to See if It’s Made of Quantum Bits

The newly developed theory of emergent gravity, proposed as an alternative to dark matter, struggles in one of its first trials.<p>Does space-time …

Dark Matter

13 Behaviors All Successful People Stop Doing (to Discover Astonishing Happiness) | Inc.com

American society is corrupt. The value of obsessive, unrelenting work transmitted by U.S. culture is toxic to our mental, physical, and emotional health. In the U.S. alone, 42.5 million adults--one in every five--struggle with mental illness. Half of all adults have at least one chronic health …

Happiness

There’s a dark side to meditation that no one talks about

We’ve all heard about the benefits of meditation <i>ad nauseam</i>. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as alpha rhythms, which leads to better focus and may help ease pain. In addition to calming the mind and body, meditation can …

Meditation

How to escape the endless cycle of procrastination for good

We reinforce this procrastination habit through years of practice, and it hurts us in so many ways in our lives — not only with work tasks, but much more.<p>The procrastination habit affects:<p>• Dealing with our finances head-on<p>• Health habits (putting off exercise, for example)<p>• Dealing with our health …