Hugo Rosado

224 Added | 8 Magazines | 21 Likes | 1 Following | 8 Followers | @HugoRosado | Keep up with Hugo Rosado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hugo Rosado”

Three Finger Exercises Every Guitarist Should Know

Some pragmatic exercises that can improve your overall technique.<p>2.2K<p>SHARES<p>Darrell Braun, one of our favorite YouTube bloggers, usually compares …

Chocolate Mousse Recipe

Dessert

Kettlebells Beat Dumbbells for Biceps

6 Exercises for New Arm Growth<p>The Kettlebell Cure for Small Biceps<p>Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that …

Celebration fruit crown

A beautiful dessert, made to make an impact! Serves 6-8.<p>Ingredients<p>For the cake:<p>250g (8 ½ oz) self-raising flour*<p>1 ½ tsp baking powder*<p>50g (1 ½ oz) …

Taste Beyond The Tongue

11 Peanut Butter Recipes That Are (OMG!) Perfect for Dinner

If the first thing that comes to mind when you think of peanut butter is jelly, then you’re doing something wrong. Don’t just let that jar sit lonesome in your cupboard for the day you might want to smear it on a slice. Think outside the bread box and make the seemingly impossible, possible. Check …

Healthy Eating

These Instant Pot Burrito Bowls Take 20 Minutes to Make

We all need a foolproof meal that we can turn to on nights we forget to plan and need to get dinner on the table fast. Inspired by these slow-cooker …

Cooking

Peanut Butter and Jelly Bars

Preheat the oven to 350 degrees F.<p>Grease a 9 by 13 by 2-inch cake pan. Line it with parchment paper, then grease and flour the pan.<p>In the bowl of an …

Dessert

The Best Lemon Bars of All Time

<b>Heat the oven and prepare the baking dish:</b> Arrange a rack in the middle of the oven and heat to 325°F. Lightly coat an 11x7-inch baking glass dish …

Baking

4 Superfoods You Should Eat For Weight Loss, According To Doctors

Trying to eat healthy doesn't have to suck! There are tons of superfoods out there that are packed with flavor and nutrients that will help you on …

The killer kettbell workout for massive biceps and triceps

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Morphing arms as scrawny as pipe cleaners into straight-up pipes isn’t as easy as grasping a …

Workouts

20 Amazing New Scifi and Fantasy Books to Add to Your Reading List in May

May brings M.R. Carey’s new tale set in the same zombified world as <i>The Girl With All the Gifts</i>, a surreal new short-story collection from Haruki …

Feast Your Eyes on All the Science Fiction and Fantasy Books Coming Out in April

Feast your eyes on this huge list of April releases, and maybe consider dabbling in weird science to grow an extra pair of peepers. There are tons of …

12 High-Protein Instant Pot Recipes

Ending the day with a warm, home-cooked meal is the ultimate dream for every adult. Unfortunately, because we're adults and we don't have our parents …

Cooking

MusclePharm to Debut Their First-Ever 100 Percent Vegan and Organic Line of Protein Supplements - One Green Planet

It’s no secret consumers want clean, plant-based protein options. We’ve seen demand for meat alternatives surge in recent years, but increasing …

Protein

16 easy one-pot pasta recipes for delicious weeknight dinners

What's better than a hearty bowl of pasta for dinner? Making that pasta dinner in one pot!<p>And even better? You'll only have one pot — or one slow cooker in the case of some of these tasty recipes — to clean after dinner. Here are 16 one-pot pasta recipes your whole family will enjoy, including a …

Cooking

Slow-Cooker Shredded Beef Tacos with Pico de Gallo Recipe

From: EatingWell.com, February 2017<p>Use your crock pot for perfectly tender beef in this easy taco recipe. The quick fresh pico de gallo adds crunch, …

Taste Beyond The Tongue

Taste Beyond The Tongue

How to get fit for the ski slopes: the best gym classes and the exercises to do at home

If you’re a skier, the excitement about your first trip of the year may be tinged with anxiety: from concerns that sliding down a mountain could well result in a serious injury, to wondering whether you’re fit enough. After all, an estimated 10,000 winter sports enthusiasts are admitted to hospital …

Images: Science Fiction, Graffiti Art, And Comic Books Converge In Rob Shields Art

This is art from Rob Shields who has combined science fiction, graffiti, and comic books into his own world.<p>He is an illustrator, comic artist, and …

Street Art

10 Delicious and Satisfying Vegetarian Recipes for Meatless Mondays (or Any Day)

It's Tuesday. The weekend is a distant memory. Your 'to do' list...<p>Overview You have heard about the keto diet, and you are...<p>If your kids are …

How to Repaint a Guitar

One of the limitations when purchasing a guitar, especially a low-budget model, is the lack of color choices available. If you are set on having a …

Nut-Free Super Easy Protein Bar Recipe | shopswell

Ingredients:<p>68 grams freeze-dried strawberries,<br>68 grams unsweetened shredded coconut,<br>68 grams vanilla whey protein powder,<br>68 millilitres coconut …

Blow Up Your Bench for a Massive Chest

<b>THE BENCH PRESS</b>Almost anyone who has stepped foot inside a gym has made the bench priority one at some point. After all, a big bench equals a big …

Muscle

Slow Cooker Firecracker Chicken #Recipe

<b>INGREDIENTS</b><p>4 large boneless skinless chicken breasts, cut into 1 inch pieces<br>⅓ cup corn starch<br>2 tablespoons oil<p><b>sauce</b> <br>⅔ cup Franks buffalo sauce<br>1½ cups …

8 Grilled Chicken Recipes That Are Anything But Boring

Say goodbye to boring grilled chicken breasts this summer. From Honey-Sriracha Chicken Skewers to Grilled Chicken Fajitas, these dishes are all alive with flavor.<p><b>1. Honey, Lime & Sriracha Chicken Skewers</b><p>These chicken skewers marinated in honey, lime juice and Sriracha are every bit as good as they …

Cooking

The Best Lasagna Recipe Ever

Lasagna Recipe<p>Layers of melting cheese, veal & pork mince along with a velvety rich tomato sauce make up my favourite Lasagna recipe with porcini mushrooms. This rustic Lasagna Recipe is simple to make and bursting with flavour. My secret weapon of porcini mushrooms might be a twist on the …

Italian Food

The way to make a tiramisu even more unforgettable

If it’s hard for you to think of a time when tiramisu wasn’t an ice cream flavor, a standard offering at local pizzerias, and available frozen or ready-made in your supermarket, then your memory doesn’t go back to 1993 and that terrific rom-com “Sleepless in Seattle.” Pre-movie, tiramisu was just …

Dessert