Get the most out of your drivetrain's middleman with these smart tips The chain is one of the most important parts of a bicycle, but it's often overlooked. When it’s working properly, you don’t even realize
Repetitive training sessions got you down? Get fired up (and a little faster) with these alternatives to intervals. Some cyclists love structured training. Others? Not so much. If you want to get stronger
Three coaches share their tips for conquering rainy rides and slippery descents Descending is one of the trickiest skills to learn on the bike, and it gets even trickier in wet weather. Rainy days can
The hot solution for pain: Heat Therapy Discover the relief and healing you need after a tough workout, or a long day. Heat therapy has been used for centuries to combat backaches, muscle pain, joint and
The bane of many cyclists is exercise-associated muscle cramps: a sudden seizing up of the muscle. You gasp in pain unable to pedal, much less bike another mile. The extreme tightness in the muscle, whether
Have your tunes—and still be polite—with these tips If you enjoy listening to music while riding, get this: Research shows that tuning in to your favorite jams can make you ride happier, harder, and faster.
These quirky bike trips will have you begging for more vacation days 1 of 15 These Bike Tours Kick Ass We looked all over the world for the coolest bike tours—from art rides to brewery rides to 45-day
The wheel-holding mechanism is closing in on 100 years of age, and we still aren’t operating it as intended It’s amazing that quick releases have been holding wheels on bicycles for a century, give or
Julynn Washington's no-drop ride on cycling video game Zwift makes it easy for new riders to join in When Julynn Washington signed up for Zwift—the cycling video game that allows you to pedal with other
The fluid in your veins carries everything you need to ride strong and feel great. Here's how to fill it with the right stuff. As a mountain bike racer, I’m pretty familiar with the sight of my blood.
Some of our favorite benefits to using the long-awaited components After what feels like eons of public testing and racing, SRAM’s electronic wireless road drivetrain is, we believe, about to launch. sources