Hugh Taylor

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The 5:3:2 Rule for Social Media

When it comes to social sharing you need to get the balance right, and that's where the 5:3:2 rule comes into play. But what is 5:3:2?<p>Social media …

Marketing

Here Is a Beginner's Guide to Strength Training

You should be well-acquainted with weight training principles and practices and have at least three to six months of conditioning under your belt, …

Exercise

How to Group Mac App Icons More Prominently in Your Dock

In macOS, the Dock provides convenient one-click access to your most frequently used Mac applications. The simplest way to organize docked apps is to click and drag them into your preferred place, but here we're going to show you a lesser-known trick for arranging docked items more clearly.<p>To …

Operating Systems

28 Brilliant Questions to Ask at the End of Every Job Interview

Always ask questions at the end of your job interview.<p>Thinking up questions to ask during job interviews is key.<p>Remember, every interview is a …

Job Interviews

How to Design Email Newsletter Templates That Turn Subscribers Into Clients

Having an email marketing strategy for your business has become essential. Although it is considered an old-school tool, email is still popular, and …

Marketing

Tip: Hit Your Abs and Chest With One Exercise

All you need is big balls. Actually, just one big ball. Check it out.<p>The standard plank isn't an exciting exercise, but it can be a foundational one. …

3 tips to create better infographics, faster (and cheaper)

Infographics remain among the most shareable content formats on social media. They’re also perfect for anything from white papers and articles to …

Perform These 3 Movements Every Morning to Increase Energy and Athleticism

Every athlete wakes up with aches and pains from their training during the week. The easiest way to fix this issue is to take care of your mobility …

Workouts

This Is How Generation Z Will Bypass College

Coming soon(er) to a workplace near you is Generation Z after participating in these education alternatives.<p>School originated to train obedient factory workers but hasn't evolved much since then.<p>Coursera and the University of Phoenix paved the way for people to digitally learn from a distance. …

Generation Z

According to Peter Diamandis and Ray Kurzweil, These Are the Most Dangerous and Disruptive Ideas | Inc.com

As I was growing up I'd often quip that my grandmother, who had been born at the start of the 20th Century in a Greek village and lived to nearly the age of 100, saw more change in her lifetime than I'd ever possibly see. Turns out I couldn't have been more wrong because my future math was a few …

Singularity

The 50 best fitness Instagram accounts to follow in 2018

With the new year come resolutions and, inevitably, fitness resolutions.<p>In order to spur some fitspiration, Business Insider has compiled a list of the best fitness Instagram accounts to follow in 2018 that will motivate you to keep on track in the year ahead.<p>The resulting list contains everybody …

Fitness

Want Your Best Workers to Never Quit? Research Says It Comes Down to Asking Them 6 Simple Questions | Inc.com

A question I get asked a lot is how to go about getting teams or whole workforces "engaged." It's a legitimate question pondered by head-scratching managers, execs and HR people everywhere looking to architect workplaces that produce results by motivated employees.<p>Well, lets first remove the nap …

Employee Engagement

Is there an easy way to delete masses of emails in Gmail?

Alan’s Gmail inbox needs tidying up, and it’s easy to sort emails and save space using built-in search commands. But not before he makes a back up<p>Is there an easy way of doing mass deletes in Gmail? I’ve rather let the inbox grow, and I would like to trim it. Manual deletion would take forever. …

Productivity

Increase Your Mobility With These 5 Stretches for Cyclists

These moves from Bicycling's Maximum Overload training plan target your tight muscles from all that time spent in the saddle<p>Cyclists tend to have issues with mobility due to all the time spent in the same position doing a repetitive motion. Problem areas typically include the shoulders, back, hip …

Stretching

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

Strength Training

The Four Best Moves For a Stronger Core

Carving washboard abs to rival Chris Hemsworth or David Beckham is certainly one reason to work your core, but it’s far from the most important …

Exercise

Full Body 20 Minute Pyramid Style Workout!

This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some …

Research Says This Required Job Skill Will Trump Emotional Intelligence by the Year 2020 | Inc.com

Last year the World Economic Forum (WEF) published its <i>Future of Jobs Report</i>, forecasting thetop 10 job skills required for workers to thrive by 2020, according to global chief human resources officers.<p>Compared side by side to the skills identified as needed in 2015, the shifts we will experience in …

Creativity

Tip: The Squat You Should Be Doing

All types of squats have their benefits, but this one might just be the best all-around variation.<p>Do the Zercher Squat<p>It hits the whole lower body …

8 Simple Stretches To Release Your Tight Hips Right Now

We all do it—we stretch in the morning to get our blood flowing, we stretch our legs after a long drive, and we stretch our shoulders after sitting …

Why Every Company Needs an Innovation Dashboard | Inc.com

A few years ago, I had the opportunity to visit Netflix's Silicon Valley office and interview one of their top executives. I asked about how they manage their innovation process. The surprising answer I received blew me away: "We don't have an innovation process. We <i>are</i> innovation," was the …

Innovation

UI Inspiration: Some Fresh UI/UX Interactions

Something we should do more often and not enough; getting immerse into a surf on Dribbble. I just had one yesterday night and I was just impressed …

UI Design

Fix Your Stiff Joints with These 5-Minute Routines

If you’ve ever heard the saying “discipline equals freedom,” you won’t find a better example of that than when it comes to your joints. The more …

Yoga

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

​This Arms and Core Workout Is A One-Way Ticket To The Gun Show | Men’s Health

The alternating push plank works your entire core while working your arms and shoulders. The pushing motion puts extra emphasis on the triceps.<p>The hollow-body diamond plank is a total-body movement. You'll have to fire every muscle in your body to hold that position. But where you will feel it the …

​The Bodyweight Triceps Crusher You Can Do Anywhere​ | Men’s Health

Start with the most challenging motion, the bodyweight bench skull-crusher, with your head dipping below the bench. Your upper arms should form a near-90-degree angle with your torso, making this similar to a traditional skull-crusher you'd do with a bar. Do 6 to 8 reps, focusing on lengthening …

5 Innovation Keys for the Future of Work | Inc.com

As technology grows and changes, the world changes--it's a basic idea of innovation and showcases the importance of thinking outside the box, especially as technology grows at an astronomical pace.<p>Leading the charge for innovation is Xerox and its CTO Sophie Vandebroek. At Xerox, innovation is all …

Innovation

Which workouts to avoid and what to do in gym instead

When you're busy as hell and - let’s face it - would really rather be binge-watchning Netflix and eating cake than, well, doing literally anything …

Exercise

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

San Diego