Hugh Downey

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Follow these 21 Twitter accounts to get smarter about money, and learn secrets to wealth and success

You’ve heard the advice to diversify your assets if you want to build wealth. Well, the same goes for diversifying the information you consume: If …

Simple But Brutal: The Workout Plan

The 20-Rep Squat Program For Intermediate Lifters<p>Smallness is a Disease. Squats are the Cure.<p>Decades ago, the answer to almost every muscle-related …

10 incredibly awkward exercises that build tons of muscle

1. Glute Bridge<p><b>What it works:</b> <br>This is one of the best fundamental exercises that engages your abs, lower back, hips, glutes, quads, and …

Here's a 6-Figure Service Business You Can Start for Under $100

Stocking shelves in the grocery store looks like a starter job but it is actually a lucrative business.<p>Writer, Consultant, Freedom Advocate, Lifetime Entrepreneur<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As you go about your grocery shopping, focused on the items that you need to …

Small Business

Three Simple Ways To Ease An Anxious Mind

As a lawyer, my life is ripe for anxiety. I have to predict all the potential consequences for every action taken in a case and try to outmaneuver the negative consequences.<p>When I experience anxiety, I notice constriction in the body as well as the mind. It feels as though I have tunnel vision and …

Mindfulness

Carl Frampton: 10 tricks for getting fighting fit (including steak for breakfast)

Ahead of his rematch with Leo Santa Cruz in Las Vegas this weekend, WBA Super World Featherweight Champion Carl Frampton opens up to Telegraph Men about torturous treadmills, getting hit with medicine balls and scoffing steak for breakfast<p>1. Go big on breakfast<p>“When I had to make 8 stone 10 to …

Boxing

Travel Tools I Use to Learn, Work and Play Anywhere in the World

I often get asked what apps, services and travel tools I use to work, learn, plan, play, track habits, manage time, write, read and more.<p>I’d like to …

Malcolm Gladwell

10 Secrets to Building Mass

Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …

Stretching

Why This Young Coffee Entrepreneur Focuses Exclusively on Nicaraguan Beans

It’s opening day of Café Integral’s brand-new Nolita coffee shop — the four-year-old company’s only stand-alone location — and a first-time customer …

Coffee

Young Entrepreneurs: Best 5 Low-Cost Home Business Ideas

Business Ideas<p>Home Business Ideas For Teens<p>Most successful entrepreneurs today started as teen entrepreneurs. There are teens that naturally have the …

How to Make Your Startup Dreams a Reality in 12 Days

With two simple goals, you can get your business momentum in less than two weeks.<p>Millions of people dream of becoming entrepreneurs and starting a business.<p>However, according to the 2015 Kauffman Index Report, only about three in every 1,000 people in the United States start a business every month. …

20 Must Watch YouTube Channels That Will Change Your Business

I confess that when I watched my first business video on YouTube, I winced. It was bad. The lighting was terrible, the editing was frightful and the host sounded like yet another corporate drone that has come to define the modern executive.<p>But then, I started to discover a few gems, then a few …

Marketing

The Lean Startup Budget: How To Start A Big Business On The Cheap

PhotoCredit<p>A couple of years ago, a friend of mine coined a phrase to describe startups that required a lot of money; he called it 'the fortune 500 startup budget'. There are so many reasons why startup ideas never become a reality, or die soon after the business is established. Two of the reasons …

Mario Batali’s Tomato & Chorizo Spaghetti Is a Weeknight Dinner Dream

<b>Mario Batali</b> is turning the entire culinary world red for a good cause—starting with this pasta dish.<p>During the month of June, the global chef …

Italian Food

DIY - Cheap Cedar Raised Beds - Quiet Corner

Cedar raised beds make gardening easier, more accessible, more economical, and more efficient. But often a cedar raised beds can cost hundreds of …

Woodworking

DIY Outdoor Concrete Bench - Quiet Corner

My parents wanted a bench to go with the concrete fire pit that I made for them. I decided to reuse the wooden forms from that project to make the …

Woodworking

Craft Your Own Vertical Vegetable Garden - Quiet Corner

DIY Craft Your Own Vertical Vegetable Garden<p>With winter now firmly behind us, some homeowners are busy tending to their revitalized garden and …

Woodworking

DIY- Classic Picnic Table - Quiet Corner

Squeeze the whole family in at the summer barbecue by creating a classic American picnic table with integrated benches or picking up a ready-made …

Woodworking

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

The Number 1 Rule to Get Things Done

Founder of Rich20Something<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the biggest struggles millennials face is wading through the information overload to figure out what we should be doing with our time.<p>Can you really blame us?<p>Every time you look at your phone, dozens of …

Time Management

6 Questions You Should Ask Yourself Before Starting a Business

<i>This piece originally appeared on AllBusiness.com.</i><p>Starting your own business is no small undertaking, so it’s worth taking the time to really think …

Why Writing Is the Most Important Skill an Entrepreneur Should Master

Writing is the most important skill an entrepreneur can master.<p>One of the benefits of starting a company is that you get to meet a lot of interesting people. If you're smart, you make the most of this benefit by asking them for advice. I've found that most people jump at the chance to share their …

63 Businesses to Start for Under $10,000

You know you want to start something for yourself. You just need to funnel your ambition and time into an idea that'll earn extra cash, make you proud, and possibly lead to a full-time venture-and that amazing moment you get to say "I quit!" to your boss. But what great idea should you say "I …

Small Business

How to Build a Walk-In Shower in a Small Bathroom

Walk-in showers are popular DIY projects as they can be installed in tighter spaces than a tub and are safer to use for older family members.<p>Bathroom remodeling projects rank a close second to kitchens in popularity, as they can boost the value of your home and make a great universal design …

Home Improvement

7 Ways to Start a Business (Without Quitting Your Day Job)

Whether you’re looking to escape the 9-to-5 grind or you just want to earn some beer money on the side, there are plenty of ways to turn your skills …

Small Business

Farmers' Market Quinoa Salad

Don’t obsess over getting these exact ingredients in this precise combination. Any nut you like will work here for crunch, and you’re looking for a mix of bright herbs and enough cooked grains to make this quinoa salad recipe substantial.<p>Ingredients<p>½ cup raw pistachios<p>8 ounces green beans and/or …

Healthy Eating

The Key to Small Business Success In Sales: Caring About People

<b>Caring</b> – Defined as displaying kindness and concern for others. It’s a term not often heard in the sales process. In fact, for most businesses, sales …

Small Business

12 Things I Want My Daughter to Know Before She Graduates From High School (From an Entrepreneurial Mom)

1. Never think you are better than anyone, you're not. Everyone has an innate value, some people try harder than others, but never think you're above anyone. Be kind to everyone you meet, every person has something to offer the world!<p>2. Know your strengths and explore your weaknesses. Adapt and …

The 10 Essential Mobile Apps Every Entrepreneur Should Use

An organized entrepreneur is a successful entrepreneur.<p>Below you will find short reviews of 10 mobile apps every entrepreneur should use. These apps will help organize your business no matter the trade. An organized entrepreneur is a successful entrepreneur. Because these apps all offer different …

Starting a new business: how to avoid failure

Many startups fail. From choosing a partner to researching the market, here are five ways to give your business the best chance<p>Running your own business can be very rewarding, but success is not always guaranteed. Businesses are most vulnerable during their early years of trading – half of all …