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It’s not too hard to find stories in the media about seemingly ordinary people finding great financial success. You hear about what seems like an …Self-improvement
We know that everyone is switching to a cleaner and healthier diet, so here you are, 13 easy guide for you to follow to eat healthier!
And these guys weren’t easy to impress; they were part of the old Muscle Beach crowd, on a first-name basis with all the top lifters of the era. But they’d never seen this one before.<p>When the guy noticed them staring at him, he quickly turned and made a beeline for the balcony. For good reason, it …Muscle
Psst: You've probably been using those dancing leotard twins all wrong.<p>Emojis were first introduced in Japan back in the late 90s, after a group of Japanese people working for a telecoms company needed a way to distinguish their pager service from those of the competitors.<p>The teeny tiny …Language
From the early hours of Saturday, September 12, the Night Tube service will run on five lines. All of the Jubilee and Victoria lines will be operational and trains will run on average every 10 minutes across the entire routes; most stops on the Central, Northern and Piccadilly lines will be …
The Danish capital’s reputation for being expensive is not entirely deserved. With planning, there’s lots of fun to be had on a shoestring (if a high-quality one) and even great places to stay need not be out of reach<p>See the city from the water<p>As well as the pretty old houses and historic …Ilse Crawford
How did you get on with this week’s puzzle post? Here are the answers ... and another puzzle, just in case two weeks seems like too long a wait between puzzles!<p>I hope you enjoyed solving today’s odd-one-out problem, because it was meant to be funny, as well as fun.<p>Puzzle maven Tanya Khovanova, who …Hong Kong
But there's hope!<p>We've put together some great tips and tricks that can show you how to save time using your Mac, from taking advantage of its hidden calculator to discovering the tiny but useful icon that has been right in front of your face the entire time.
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Yes, you really can snack your cramps away.<p>With a few easy diet hacks, that time of the month could be your best (and prettiest!) ever. Here, experts reveal the miracle foods that are scientifically proven to reduce the symptoms of PMS.Wellness
Travel tips: go off the tourist trail in beautiful Bruges, plus deals of the week | Travel | The Guardian
<b>Take me there: Bruges, Belgium</b><p><b>Why go</b><br>Bruges, the city of a thousand photo opportunities, if only that coach party would just move out of the way. Beneath the postcard-perfect veneer of this medieval town you’ll find a robust cultural life which moves up a gear with the Bruges Triennial (20 May-18 …European Travel
<i>Editor’s note: This post first appeared on Carl Cheo’s website. We’ve republished it here with his permission.</i><p>To make learning more fun and interesting, here’s a list of important computer science theories and concepts explained with analogies and minimally technical terms. It’s like an …
• 1. To license Fortune articles, excerpts, or headlines for republication in various media (including books, eBooks, film, web, newsletters, …
From casual suppers to big blowouts, Pip McCormac picks the meals you won't want to miss out on<p><b>Duck and Waffle, Heron Tower, 110 Bishopsgate, London,</b> …
The mobile app industry is a huge global entity, with the European sector alone expected to be worth in excess of 63 billion Euros by the end of …
Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …Healthy Eating
Everyone loves a great bar. In this case, we're talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with …
<b>You Ditched Dairy</b><br>Muscle is essential for keeping your metabolism humming, and women who consumed three to seven servings of dairy per day lost more fat and gained more muscle mass than women who downed less, according to research from McMaster University. Check out these 10 portable protein-packed …Nutrition
• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Post to Linkedin<br>• Share on Google Plus<br>• Share via Email<p>Hitting the ground running is how most executives would …
After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won't leave you feeling too full before bed, but …Healthy Eating